Mkate Wopangira Chakudya cha French

Mkate wa mkate uwu wa ku France umasakanizika ndipo umagwedezeka mu makina pa nthawi ya mtanda, kenako amawotcha ku ungwiro wolimba. Chifungulo cha kutsetsereka ndi madzi otentha pamtunda wapansi, ndi kuphika pa kutentha kwa mphindi 15 zoyambirira.

Lembani phokosolo pang'onopang'ono, kenako nyengo ndi uvuni wa uvuni. Makina opanga mkatewa a ku France amapatsa mkate umodzi wokongola, wodula.

Zotsatira Zogwirizana
Mkate wa ku French New Orleans

Chimene Mufuna

• 1 1/2 chikho madzi
• Supuni 1 masamba mafuta (kapena
• mafuta a azitona )
• Supuni 2 zouma mkaka
• 2 makapu ufa (cholinga chonse)
• 2 makapu ufa ufa
• Supuni 2 shuga
• 2 supuni ya tiyi mchere
• Supuni ya tiyi 2 yogwira yisiti yowuma
• 1 dzira loyera lopukuta ndi madzi 1 ozizira otentha

Momwe Mungapangire Izo

1. Onjezerani zowonjezera 8 zokha ku makina a mkate.
2. Gwiritsani ntchito chida cha French Chakudya cha makina anu, koma chotsani mtanda musanayambe kayendedwe ka kuphika. Kapena, gwiritsani ntchito mtanda wa phokoso, nkhonya kuti mulole mpweya usapulumuke, kuwukanso (mphindi 45 mpaka 1 koloko), pembedzani mopepuka, yikani, mukhale mikate.
3. Dothi kapena mafuta mopepuka pepala lalikulu lakhuku; kuwaza ndi chimanga.
4. Kupanga mikate: Kutumiza mtanda (zidzakhala zofewa) ku bolodi losalala bwino. Fukuta ndi ufa wawung'ono; kudula mtanda mu magawo awiri. Sungani gawo lililonse mu rectangle pafupifupi mainchesi 12 mpaka 15 (onjezerani ufa wowonjezera). Kuyambira pamapeto otalika, pukuta; Zitsulo zimakhala bwino. Bwerezani ndi mpukutu wotsatira.

1. Mapepala a malo pa pepala lokonzekera; kuphimba ndi chovala choyera chachabe ndi kuwuka ola limodzi.
2. Sakanizani uvuni mpaka 400 F. Ikani mbale ya pie pamtunda wapansi wa uvuni; onjezerani madzi okwanira 1 masentimita pa mbale ya pie. Kuphika mkate kwa mphindi 15; Kutentha pang'ono mpaka 350 F. Kuphika kwa mphindi 25.
3. Pafupifupi mphindi zisanu isanachitike, burashi ndi dzira loyera ndi madzi .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	453
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	1 mg
Sodium	3,179 mg
Zakudya	64 g
Matenda a Zakudya	4 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)