Nkhumba Zotchedwa Beef Zachitsulo Zopangidwa ndi Ovini Ndi Apple Cider

Nthiti zazing'ono ndi zokoma ndi zophika ndi apuloteni pa apulo cider ndi msuzi wa ng'ombe ndi zitsamba, kaloti, ndi masamba odulidwa.

Nthiti zazing'ono zam'ng'ombe ndizovunikira pang'onopang'ono kenako masamba amawonjezera msuzi. Izi zimapangitsa chakudya chokoma ndi mbatata yosakaniza kapena yophika. Onjezerani mbatata ku msuzi pamodzi ndi kaloti kapena onjezani rutabaga.

Chimene Mufuna

• 3 mpaka 4 mapaundi ang'onoang'ono (kudula mu zidutswa zitatu-inchi)
• 2 kapena 3 dashes mchere wa kosher
• 2 kapena 3 ataya tsabola (mwatsopano)
• 1/2 kapu ufa wokhala ndi cholinga
• Supuni 2 za masamba
• Makapu awiri apulo cider (kapena madzi osaphika opanda apulogalamu)
• 1 1/2 makapu ng'ombe msuzi
• Supuni ya tiyi ya Rosemary (masamba owuma)
• 1/2 supuni ya supuni thyme (youma)
• 1 anyezi wamkulu (odulidwa mwamphamvu)
• 1 clove adyo (minced)
• 1 sing'anga anyezi (tagawidwa)
• 1 chikho cha khanda 1
• 1 chikho chopukutira udzu winawake
• Kukongoletsa: parsley

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 300 F.
2. Fukani nthiti ndi mchere ndi tsabola; kuponyera ndi ufa.
3. Kutenthetsa mafuta Mu poto yophika kapena skate yaikulu yotetezera ovuni kapena Dutch oven pamwamba pa kutentha kwakukulu. Onjezani nthiti zazifupi mu 1 wosanjikiza. Kuphika, kutembenukira nthawi zambiri mpaka mbali zonse ziri zofiirira. Onjezerani apulo cider, msuzi wa ng'ombe, zitsamba, anyezi odulidwa, ndi adyo. Bweretsani ku chithupsa.
4. Phimbani poto ndikuphika kwa nthiti zaifupi kwa maola atatu kapena awiri. Chotsani nthiti zazifupi ku poto ndikuyesa msuzi mu lalikulu saucepan kapena Dutch oven. Sungani mafuta owonjezera; abweretse ku chithupsa, osaphimbidwa, ndiye kuchepetsa kutentha kwa sing'anga ndi kuphika kwa mphindi zisanu kuti muchepetse pang'ono.

1. Onjezani anyezi otsala, udzu winawake, ndi kaloti ku msuzi. Phimbani ndi kuphika kutentha kwapakati kwa mphindi 20, kapena mpaka zamasamba ndi zachifundo.
2. Bweretsani nthiti zazifupi ku msuzi ndi kutentha kudutsa.
3. Kukongoletsa ndi parsley kuti mutumikire.

Mwinanso Mungakonde

Nkhumba Zakafupi zagolide ndi masamba a Slow Cooker

Makina Ophikira Ophika Ophika Ophimba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1647
Mafuta Onse	115 g
Mafuta okhuta	47 g
Mafuta Osatchulidwa	56 g
Cholesterol	353 mg
Sodium	1,014 mg
Zakudya	51 g
Matenda a Zakudya	5 g
Mapuloteni	101 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)