Zakudya Zam'madzi Ndi Msuzi wa Chunky Tomato

Nkhumba zodya nyama zakhala zikudziwika bwino kwa banja, ndipo zotchuka kwambiri ndi mwina supu ya Campbell yomwe imapangidwa ndi supu ya phwetekere.

Ndimawonjezera tomato wothira ndi ufa wa msuzi ku msuzi wanga womwe umapangitsa kuti aziwoneka bwino komanso amvekanso. Ndimagwiritsa ntchito mpunga wautali, koma mpunga wophikidwa pang'ono ukhoza kugwiritsidwa ntchito. Kapena mugwiritsire ntchito mpunga wophikidwa pang'ono (monga Amalume Ben's Ready Rice) kapena mpunga wamphindi ngati mukulimbikitsidwa kwa nthawi.

Nyama za nyama zimaphika mu msuzi, choncho gwiritsani ntchito ng'ombe zabwino zowonongeka.

Onaninso
Zakudya Zakudya Zamatchi a Crock Pot Ndi Mkaka wa Tangy
Maseŵera Osewera Odzola Kumwera

Chimene Mufuna

• Zakudya 1 mpaka 1 / 1/2 zimakhala zowirira pansi pa ng'ombe, pafupifupi 90% wonda
• 1/3 chikho chapamwamba chodulidwa anyezi
• Supuni 1 yokometsetsa yokometsedwa ndi parsley
• 2/3 chikho madzi, ogawanika
• 1/2 chikho chosaphika mpunga wambiri
• 1 1/2 supuni ya supuni ya burger kapena msakanizo wa kusakaniza steak *
• 1 ikhoza (pafupifupi 10 1/2 ounces) supu ya phwetekere yosungunuka
• 1 ikhoza (14.5 ounces) inathira tomato ndi madzi
• Supuni 1 ya chili

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Gwiritsani ntchito ng'ombe, anyezi, parsley, 1/3 chikho cha madzi, mpunga, ndi burger kapena steak zokometsera zosakaniza.
3. Pangani nyama yosakaniza m'matumba akuluakulu, pafupifupi masentimita awiri m'lifupi mwake.
4. Konzani nyama za nyamayi mu mbale yopanda kanthu ya 2-quart.
5. Mu mbale, onjezerani chikho chimodzi cha 1/3 cha madzi ndi supu ya phwetekere, tomato wotchedwa, ndi ufa wa chili; kutsanulira msuzi pa nyama za nyama.

1. Phimbani mwamphamvu ndi zojambulazo ndi kuphika mu uvuni wa preheated kwa mphindi 45.
2. Tsegulani ndi kuphika kwa mphindi 25 motalika.

* Bwerezerani steak kukonzekera ndi supuni 3/4 mchere, 1/4 supuni ya supuni ya tsabola wakuda, ndi 1/4 supuni ya supuni ya ufa adyo.

Malingaliro Othandizira

Kutumikira nyama za nyama ndi mbatata yophika kapena yosakaniza ndi chimanga, nandolo, kapena broccoli.

Malangizo Othandiza

• Mu kapepala kamatentha, perekani 1/4 chikho cha anyezi wodulidwa, 1/4 chikho cha udzu winawake wodulidwa, ndi 1/4 chikho cha green bello tsabola mpaka anyezi asintha ndipo udzu winawake uli wachifundo. Onjezerani mchere wa sauteed ku phwetekere msuzi osakaniza.
• Kuti mupange nyama zofiira za yunifolomu, gwiritsani ntchito mapepala a cookie kapena ayisikilimu, malinga ndi kukula kumene mukufuna nyama zanu. Kapangidwe kagawo kameneka mu logi pafupi ndi mainchesi 1 kapena 2 (kapena zazikulu) ndi kuyika muzungulo 1/2-inchi. Pangani mipira ndi manja anu. Ngati kusakaniza kwa nyama kumamatira, sungani manja anu ndi madzi nthawi zina.

Mwinanso Mungakonde

Zakudya Zamtundu Zambiri Zakudya Zakudya Zakudya Zam'madzi Ndi Mpunga wa Mpunga ndi Msuzi

Zakudya Zophika Zakudya Zokondedwa Ndi Ng'ombe ndi Saseji

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	605
Mafuta Onse	35 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	8 g
Cholesterol	126 mg
Sodium	162 mg
Zakudya	29 g
Matenda a Zakudya	4 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)