Nkhumba zodya nyama zimapangidwa ndi ng'ombe, mpunga, anyezi, supu ya phwetekere, ndi nyengo.
Mitengo ya mpunga imachokera kunja kwa nyama za nyamayi mosakayikira chifukwa chake nyama za nyama zimatchedwa "nkhuku." Baibuloli limapangidwa ndi supu ya phwetekere monga msuzi. Ndimaphatikizapo chophika cha tomato tating'onoting'ono ku msuzi koma omasuka kuchoka tomato wotsekedwa kunja kwa mbale.
Nyama za nyama zimapangidwa ndi kuphika mu msuzi. Mchenga wa njuchi ndi mpunga ndi ofanana ndi kabichi. Pamwamba pa meatballs ndi msuzi ndi kabichi wedges kapena coarsely akanadulidwa kabichi kwa mtundu wa "osayanika" kabichi. Msuzi umapatsa mbatata yosakaniza!
Nthawi zonse ndimawirikiza kawiri kawiri kake. Ndi imodzi mwa mbale zomwe zimakonda kwambiri tsiku lotsatira. Kapena amaundana nyama ndi msuzi kuti adye chakudya cham'tsogolo!
Onani malingaliro ndi zosiyana pansi pa Chinsinsi cha malingaliro owonjezera ndi malingaliro othandizira, kuphatikizapo malangizo ophika.
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 1/2 chikho chosaphika mpunga wambiri
- 1/3 chikho chapamwamba chodulidwa anyezi
- 1/3 chikho madzi
- Supuni 1 ya mchere
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
- 1 ikhoza (10 3/4 ounces) supu ya phwetekere yosungunuka
- 1/2 supuni ya supuni
- chili poda
- 3/4 kuti 1 kapu madzi, kapena kuphimba
Momwe Mungapangire Izo
Gwiritsani ntchito ng'ombe, mpunga, anyezi, 1/4 chikho cha madzi, mchere, ndi tsabola.
Pangani nyama kusakaniza nyama 12 mpaka 15. Sakanizani supu, ufa wa chili, ndi kapu 3/4 ya madzi mu supu yaikulu ; kubweretsa kwa chithupsa. Onjezerani nyama ku msuzi wosakaniza. Onjezerani madzi pang'ono kuti muphimbe, ngati kuli kofunikira.
Pezani kutentha mpaka kutsika, kuphimba poto, ndi kutentha kwambiri kutentha kwa ola limodzi. Onetsetsani nthawi zina ndikuonjezeranso madzi, ngati n'koyenera, kuti nyama za nyama zikhale ndi madzi.
Kutumikira nyama za nyama pamodzi ndi mbatata yophika kapena yophika. Broccoli ndi masamba abwino kwambiri, kapena amawatumikira ndi nyemba zobiriwira, nandolo, kapena chimanga.
Amatumikira 4.
Malangizo ndi Kusintha
- Kuphika mu uvuni: Mangani nyama za nyama ndi kusakaniza msuzi wosakaniza. Tumizani msuzi waukhondo ndi nyama za nyama ku mbale yophika. Phimbani mwamphamvu ndi zojambulazo ndikuphika mu uvuni wa 350 F kwa mphindi 45 mpaka 1 ora.
- Bwezerani mpunga ndi quinoa kapena gwiritsani ntchito mpunga.
- Njira Yabwino ya Carb: Bwezerani mpunga ndi kolifulawa "mpunga."
- Onjezerani chikho cha 1/4 cha tsabola wobiriwira wofiira kwambiri ku nyama za nyama pamodzi ndi akanadulidwa.
- Tumizani supu ya tomato ndikuwonjezerani 1 lalikulu (tomato) ya tomato. Pewani madzi kuti mupange 1/2 chikho.
- Onjezerani supuni 2 za Worcestershire msuzi ku tomato msuzi osakaniza.
- Onjezerani 1/8 mpaka 1/4 supuni ya supuni ya ufa wa adyo ndi kusakaniza nyama.
Mwinanso Mungakonde
Zakudya Zakudya Zamatchi a Crock Pot Ndi Mkaka wa Tangy
Ochepa Omwe Amawotchera Zakudya Zam'madzi
Zakudya Zam'madzi Ndi Msuzi wa Chunky Tomato
Zakudya Zophika Zakudya Zakale za Turkey ndi Parmesan Cheese
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 523 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 169 mg |
| Sodium | 178 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 56 g |