Yesani nkhumba mwanjira yonse yatsopano pogwiritsira ntchito njirayi yophika nkhumba, yomwe imagwiritsidwa ntchito pogwiritsa ntchito pang'onopang'ono-wophika kapena crockpot. Muyambe ndi chidutswa chopanda pake (kapena chifuwa) kuduladutswa ndikuzidula msuzi monga mchenga pamodzi ndi masamba ndi zokolola.
Nkhumba Yotayika Kapena Tenderloin?
Zina mwazinthu zimanena kuti zisalowe m'malo amodzi; Ndizocheka zosiyana za nyama. Chikondicho ndi chochepetsetsa, chochepetsedwa kwambiri ku msana wa nyama, pamene chiuno chimakhala chowopsya ngati chunk komanso chakumbuyo. Nkhumba ya nkhumba idzakhala youma pamene idzaphika, kotero sizomwe zidzakonzedwe bwino kwa wophika pang'onopang'ono.
Ochepa-Cooker Nsonga
Nazi zinthu zingapo zomwe muyenera kuzikumbukira mukamagwiritsa ntchito wophika pang'onopang'ono kapena crockpot:
- Musatsegule chivindikirocho kawirikawiri. Nthawi iliyonse mukatsegula, muyenera kuwonjezera mphindi 15 mpaka 20 nthawi yophika.
- Sakanizani mphika wanu. M'malo mochotsa zitsulozo, kuzisakaniza ndiyeno potembenuza mphika, yesetsani kusunga izo kwa mphindi pafupifupi 20 musanawonjezere zowonjezera.
- Sungani malingaliro mu malingaliro. Malo okwera ndi okonzera kutentha. Zomera zosakhwima sizingatheke kwa nthawi yaitali, pomwe mbatata imatha. Akatswiri amanena kuti amamatira kumalo otsika kwambiri kwa mbale zambiri, koma mukhoza kuyesa - kapena kungoyambira maola angapo kuphika.
Chimene Mufuna
- 1 1/2 mapaundi a nkhumba osadzikongoletsa (kudula mu zidutswa 1-inch)
- 3 kaloti zouluka (kudula 1-inch chunks)
- 1/2 chikho chodulidwa anyezi
- 4 makapu nkhuku msuzi
- 1 1/2 makapu mbatata yosakaniza 1/2-inch
- Makapu 1 1/2 makapu a inchi 1 peeled
- mphutsi yamtsinje
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni
- Supuni 3 zophika zonse
- Supuni 3 batala (zofewa)
Momwe Mungapangire Izo
- Sakanizani zowonjezera zonse kupatula ufa ndi batala mwachindunji mu khola la 4 mpaka 6 koloko.
- Phimbani ndi kuphika pamalo otsika kwa maola 8 (kapena kutentha kwa maola 4), kapena mpaka nkhumba isalinso pinki ndi masamba ali achifundo.
- Sakanizani ufa ndi batala / margarine wofewa; kuyambitsa mpaka yosalala. Onetsetsani ufa wosakaniza, supuni imodzi panthawi, mu mphodza mpaka iphatikizidwa. Izi zidzawombera msuzi.
- Phimbani mphika kachiwiri ndipo mupitirize kuphika pa kutentha kwapamwamba kwa mphindi 30 mpaka 45 nthawi yaitali, mobwerezabwereza, mpaka mutakuta.
Zophika Zambiri za Nkhumba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 28 mg |
| Sodium | 200 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |