Mapulo Ophika ndi Brown Sugar Butternut Squash

Zakudya zokoma za msuzi wa squash zidzakondweretsa ngakhale abwenzi ambiri a sikwashi m'banja. Shuga wofiira, mafuta a mapulo, batala, ndi sinamoni ndi nutmeg zimakondwera ndi sikwashi, koma zimakhala bwino ndi nyama, nyama ya nkhumba, sausages, kapena nyama kapena pou8ltry mbale.

Mbalame yotchedwa Butternut sikwashi ndi imodzi mwa zokonda za ku America zomwe zimakonda kuzizira. Ndi yowirira ndipo imakhala ndi zokoma, zokoma za nutty. Zakudya zophika ndizosavuta kusangalala ndi sikwashi. Mbalame yotchedwa "squash" yowonjezera imathandizanso kuwonjezera pa zouma ku Brussels . Chakudyacho n'chodabwitsa kwambiri. Onjezerani maapulo kapena ma peyala omwe amawotcha pamasamba a squash, kapena onjezerani mapepala ophika pamoto mukawunikira poto ..

Powaza sikwashi mophweka, pewani kumapeto ndipo gwiritsani ntchito mapepala owongoka kapena oboola.

Chimene Mufuna

• 2 mapaundi sikwashi (pafupifupi 1 sikwashi yamkati)
• 1/4 chikho mapulo manyuchi
• 1/4 chikho shuga shuga, chodzaza
• Supuni 3 batala
• 1/2 supuni ya supuni pansi sinamoni
• 1/2 supuni ya supuni ya vanila
• dash mchere
• dash nutmeg

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Gwiritsani mafuta pang'ono poto yophika kapena kupopera mankhwala osakaniza.
3. Peel squash ndi masamba peeler, mutenge mbewu ndikudula sikwashi mu makilogalamu 1/2 mpaka 1 inchi.
4. Ikani sikwashi mu cubiti yaikulu. Thirani mazira a mapulo, shuga wofiirira, batala, sinamoni, vanila, mchere, ndi mchere mpaka utenthe ndipo batala wasungunuka.
5. Lembani madziwa pamagulu a sikwashi ndipo muzitsuka bwino kuti muvale.

1. Tumizani sikwashi ku mbale yophika yokonzekera; kuphimba mbale ndi zojambulazo, ndi kuphika kwa mphindi 30.
2. Chotsani chojambulacho, chezerani sikwashi mofatsa, ndi kuphika chophimba kwa mphindi khumi kapena zisanu, kapena mpaka squash atakhala ofunda.
3. Gwiritsani ntchito sikwashiyi ndi nyama yophika chakudya champhongo kapena nkhumba, ng'ombe, kapena soseji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	191
Mafuta Onse	6 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	15 mg
Sodium	37 mg
Zakudya	36 g
Matenda a Zakudya	3 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)