Pamene chimanga chokoma ndi nandolo zonyezimira zonse zimakhala mu nyengo, ndimapanga pilaf imeneyi pomwe kukoma kwawo kwapasa kumawonekera. Ndiponso, mitunduyo ndi yokongola kwambiri motsutsana mpunga!
Chimene Mufuna
- 2 Supuni ya mafuta kapena mafuta
- 1 chikho woyera mpunga
- 2 makapu msuzi (nkhuku kapena masamba)
- 2 makutu
- chimanga chokoma
- 1/2 makilogalamu abwino a nandolo (mu pods)
- Mchere ndi mwatsopano
- tsabola pansi kuti alawe
Momwe Mungapangire Izo
- Kutenthetsa batala kapena mafuta pa sing'anga kutentha kwakukulu mu sing'anga. Onjezerani mpunga ndikuphika, oyambitsa, mpaka mpunga wa mpunga uli bwino ndipo amawoneka opaque.
- Onjezerani msuzi, kubweretsani ku chithupsa, chivundikiro chophimba, kuchepetsa kutentha kuti imve, ndikuphika - osasokonezeka, mwakachetechete, musakweze chivindikiro! - kwa mphindi 15.
- Pamene mpunga umaphika, dulani chimanga cha chimanga kuchokera ku makola : Husk chimanga, kuchotsa ulusi wonse pansi pa mankhusu, nawonso. Kugwira ntchito ndi cob 1 pa nthawi, ikani imodzi, pansipo, mu mbale yayikulu. Gwirani mphutsi pamapeto a tsinde ndipo gwiritsani ntchito mpeni kuti muchepetse chidebe chakumpoto, ndikulolera kuti ziboda zigwe mu mbale pamene zidula. Ngati mutakumana ndi mpeni, mukhoza kudula kwambiri ndikupeza zida zolimba za khola yomwe ili pamaso.
- Mutatha kudula maso a chimanga, kanizani nandolo mu mbale yomweyo (muyenera kukhala ndi 1/2 chikho cha nandolo).
- Chotsani chivindikiro pa mpunga pamene mphindi 15 yatha, yikani maso a chimanga ndi nandolo, ndipo mwamsanga muphimbe kachiwiri. Palibe chofunikira choyambitsa choyamba-ingolani chimanga ndi nandolo kukhala pamwamba pa mpunga pakalipano.
- Lolani kuphika, osasokonezeka, kwa mphindi zisanu.
- Chotsani chivindikirocho ndikusungunula mpunga ndi mphanda pomwe mukuphatikiza chimanga ndi nandolo, zomwe zidzakhalabe pamwamba, mpunga. Onjezerani mchere ndi tsabola kuti mulawe. Kutumikira otentha.
Zoonjezera / Kusiyanasiyana:
- Muponye zitsamba zazing'ono monga chomera, mandimu, katsabola, kapena chervil pamapeto pake pamene mukuyambitsa zonse-kutentha kwa dzuwa kungakhale kokwanira kuti muwapatse bwino.
- Gwiritsani ntchito masupuni ochepa a creme fraiche musanatumikire kuwonjezera kulemera kokoma.
- Gwiritsani ntchito nyemba zochepa ( nyemba zamatabwa ziwiri) nyemba nyemba m'malo mwa nandolo.
- Kukongoletsa ndi kuwaza wa tchizi wokalamba wa grated monga Parmesan kapena pecorino.
- Sungunulani kansalu kofiira kapena kansalu kakang'ono ka adyo kapena shallot, kapena phesi kapena tow a udzu wobiriwira wodulidwa bwino mu batala musanandike mpunga pang'onopang'ono 1.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 444 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |