Kuwotcha kumatulutsa zabwino kwambiri m'minda yambiri. Ndi kolifulawa, imayambitsa kuluma kwakukulu anthu ambiri samawasamala, ndipo amawonetsa kukoma kokoma ndi nutty komwe kumakhala pamtima pa kolifulawa wabwino. Kuonjezerapo pang'ono adyo kuti aziwotchera pambali pake ndikumangirira zokoma zokoma. Kagawo ka parmesan pamwamba pa kolifulawa pakatuluka mu uvuni kumaphatikizapo kuti mchere wamchere umalola kuti tchizi zifewetse ndi kusungunuka mu crevises a kolifulawa. Yum.
Zakudya izi ndi zophweka: Kagawani kapena kuwaza kolifulawa, kuponyera ndi zokometsera, kumatira mu uvuni. Zenizeni pansipa.
Dziwani: Ndadziwika kuti ndikudya mutu wonse wa kolifulawa yophika motere. Talingalirani nokha mchenjeza Mungathe kuwirikiza (kapena katatu) Chinsinsi ichi ngati mutatumikira zambiri, nkuti, anthu awiri, makamaka ngati anthu ali ndi chiyanjano cha zinthu zokoma.
Chimene Mufuna
- 1 kolifulawa wamkulu
- 4 mpaka 8 cloves adyo
- 1 supuni
- mafuta a azitona
- Pafupifupi 1/2 supuni ya supuni yamchere yamchere
- Pa 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/4 kapu yowonongeka ndi Parmesan tchizi
Momwe Mungapangire Izo
- Sakanizani uvuni ku 425F.
- Dulani kolifulawa: malangizo amatsatira. Dulani ndi kutaya pansi ndikuchotsani ndi kusiya masamba aliwonse obiriwira omwe ali pamutu. Dulani mutu. Maphikidwe ambiri mumaponyera izi, koma apa mukhoza kuziyika (pafupifupi 1/4-inch thickness) ndikuziwotcha, nayenso. Gawani mutu woponyedwa mu florets kapena kungodula chinthu chonse mu magawo atatu okwana masentimita inayi. Njira yopangira slicing idzapatsa "steaks" zazikulu za kolifulawa ndi mulu wa zidutswa zing'onozing'ono zomwe zimachoka, monga zikuyimira.
- Ikani kolifulawa wosakanizika pa pepala lophika (mukhoza kulisunga ndi pepala lolemba, ngati mukufuna) ndi kufalitsa adyo cloves pafupi (Ndimakonda kuthira adyo poyamba, koma sindikudziŵa momwe iwo amachitira pang'ono; Pang'ono pang'ono yophika adyo, chotsani pepala pepala). Gwiritsani mafuta ndi kugwiritsa ntchito zala zanu kuti muzitsuka zonse ndi mafuta ndipo mutembenuzire zidutswa zonsezi kuti zonse zikhale zosalala ndi mafuta. Fukani ndi mchere ndi tsabola, ndipo yophika mpaka pafupifupi mokoma mtima, pafupi mphindi 30.
- Chotsani mu uvuni, tembenuzirani kolifulawa onse ndi adyo ndikusakaniza pa pepala lophika. Fukani ndi kolifulawa ndi Parmesan ndi kuphika mpaka tchizi usungunuke ndipo kolifulawa ali wachifundo, pafupifupi 10 maminiti ena.
Kutumikira kolifulawa wokazinga otentha kapena ofunda. (Ndipo dziwani kuti zotsalazo si zoipa pa firiji!)
Mukuyang'ana chinachake ndi kukankha pang'ono? Yesani Kolifulawa Wotchedwa Chokoma .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 4 mg |
| Sodium | 458 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |