Turnips yosenda ndi yochepa kwambiri, yowonjezereka kwambiri kwa mbatata yosenda . Ali ndi kuluma pang'ono komwe kumakhala kosangalatsa pamodzi ndi nyama zokazinga za mitundu yonse, ndipo ndizofunikira kwambiri kutumikira ndi mwanawankhosa. "Neeps", monga iwo amawatcha ku Scotland, ndi mbale yamtengo wapatali yomwe imatumikiridwa ndi nthunzi zabwino, kuphatikizapo zakudya zina.
Zindikirani: Dziwani kuti turnips yosungidwa si monga fluffy monga mbatata yosenda, kotero musaganize kuti mukhoza kuwatumikira popanda anthu omwe mukudziwa kuti mwasintha! Mmalo mwake, kuti mukhale ndi mawonekedwe osakanikirana ndi kukoma pang'ono, m'malo mwa mbatata zingapo za mpiru.
Chimene Mufuna
- Mapaundi awiri
- turnips
- 1/2 chikho
- mkaka wonse (kapena kirimu!)
- Supuni 3 batala
- Mchere wamchere wamchere (kulawa)
Momwe Mungapangire Izo
- Sungunulani ndi peel the turnips. Dulani zidutswa zikuluzikulu, ngakhale zidutswa (kuwasunga mofanana kukula kwake kumathandizira kuti aziphika mofanana). Ikani mpiru chunks mu mphika, uwaphimbe iwo ndi madzi ozizira, ndipo mubweretse ku chithupsa. Onjezerani mchere wokwanira pa madzi ophika kuti awononge mchere wambiri (inde, mudzawonjezera mchere kumapeto, koma mchere m'madzi ophika amathandiza kutulutsa kukoma kwabwino pa mpiru, komanso kuchepetsa kuchuluka kwa mchere onjezerani kumapeto, pamene izo zimapangitsa kuti kudya kudye mchere wambiri kusiyana ndi nyengo).
- Kuphika ma turnips mpaka iwo ali okoma pamene akubaya ndi mphanda; Mphindi 10 mpaka 15 madzi atha kuwira.
- Pakalipano, tentheni mkaka pang'ono mu kapu yaing'ono pamtunda wochepa (kapena muchitetezo chokhala ndi microwave kwa mphindi zisanu ndi ziwiri pa mkulu wamphamvu). Onjezerani batala ndi kusungunula mu mkaka. Khalani pambali.
- Sungani zitsulo bwinobwino, bweretsani ku mphika, ndipo muikeni mphika pa kutentha kwapakati. Gwiritsani poto pang'onopang'ono, koma nthawi zonse, kuti ma turnips asunthike (osasunkhira), kwa pafupi mphindi zitatu kuti muumitse mpiru. Kutenga nthawi yochita izi kumathandiza kuti ma turnips osenda asakhale madzi.
- Pewani ma turnips mpaka iwo asangalale ngati n'kotheka. Ngati muli ndi mpikisano, mugwiritseni ntchito "kupanikizira" mapiritsi ophika kuti muwapangire bwino (mumapanga zidutswa za mpikisano, pewani chogwirira pansi, ndipo musatope, osakangana). Palibe mpikisano? Masher masamba kapena ngakhale foloko yaikulu idzagwira bwino, inunso. Popeza ali ndi starch ochepa kusiyana ndi mbatata, simukusowa kudandaula ndi turnips kutembenuza gummy mwanjira yomweyo, kotero ngati mukufuna kuwawombera pa pulogalamu ya chakudya kapena kugwiritsa ntchito osakaniza dzanja kuti muwapange, pitirizani.
- Onetsetsani mkaka wotenthedwa ndi kusungunuka batala mu turnips yosenda. Onetsani mchere kuti mulawe (musakhale wamanyazi, mchere ndilo fungulo loti mutulutse bwino muzitsamba zonse !). Kutumikira turnips yosenda yotentha, kapena osachepera kwenikweni.
Pangani Patsogolo : Ngati mukufuna kupanga izi pasadakhale nthawi, pali njira yosavuta yochitira. Tumizani turnips yosenda ku casserole kapena mbale yophika. Kungotenthetsani mu ng'anjo yotentha-kuphimba mbale, ngati mumakonda, kulola bulauni chakuwoneka bwino ndikukondanso zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 13 mg |
| Sodium | 92 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |