Palibe chili chonse chotentha ndi chitonthozo pazizizira za madzulo ngati mbale ya mphodza yamtima yomwe imayimirira pa stovetop kapena matabwa. Ng'ombe iyi idapangidwira usiku womwewo. Mowa umatha kumanga ng'ombe bwino, ndipo mizu ndi zitsamba zouma zimapatsa zokoma komanso zonunkhira bwino. Ngati n'kotheka, fufuzani njuchi mumadontho akudya. Kusuta fodya kumaphatikizapo kuyamwa kwakukulu kwa mphodza.
Zomera zimaphatikizapo mbatata, kaloti, ndi anyezi, koma mazira a rutabaga, parsnips, kapena turnips ndi zina zotheka. Bowa akhoza kuwonjezeredwa pa mphodza. Pakani bowa 4 mpaka 8 pa bowa wothira ndi kuwonjezera iwo pamodzi ndi ndiwo zamasamba. Ngati mumasankha kuwonjezera nandolo zowonongeka, dulani nyemba zobiriwira, chimanga, kapena masamba osanganiza, onjezerani pafupi mphindi khumi kuti mphodza isakonzedwe. Zosungunula zonyezimira zowonongeka kapena zowonongeka zimapanga malo abwino odzola anyezi.
Kutumikira mphodza ndi mkate wobiriwira kapena mkate wa Chifalansa. Ngati mukufuna kuphika mkate wanu pachiyambi, yesani izi musadye mkate wophika mowa .
Chimene Mufuna
- 2 supuni ya supuni ya mafuta (kapena mbali ya nyama yankhumba)
- 2 lbs. Ng'ombe ya ng'ombe yamphongo yowonongeka, yodulidwa mu cubes 1-inch)
- Supuni 1 supuni yamchere (kapena kulawa)
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 supuni ya tiyi ya thyme yowuma
- 1/4 supuni ya supuni yowuma marjoram
- 1/4 supuni ya supuni yowuma tarragon
- 1/2 supuni ya supuni ya basil
- 1 bay tsamba
- 1 (10 1/2-ounce) amatha msuzi wophika (kukhuta)
- 1 (12-ounce) akhoza kumwa mowa
- 4 kaloti wamba, opangidwa mu zidutswa z-inchi
- 4 sing'anga mpaka mbatata zazikulu, dulani makapu khumi ndi awiri
- 6 anyezi aang'ono, peeled ndi kudula muzipinda
- Supuni 3 zophika zonse
- 1/4 kapu yamadzi ozizira
Momwe Mungapangire Izo
- Kutenthetsa mafuta a masamba m'phimba lalikulu lotchedwa stockpot kapena Dutch ku moto wambiri. Onjezerani njuchi ndikuphika mpaka kuunikira kumbali zonse, kuyambitsa nthawi zambiri. Sungani zowonjezera zochulukirapo, ngati mukufuna.
- Kwa ng'ombe, yikani supuni 1 ya mchere, tsabola, zitsamba, msuzi wa ng'ombe, ndi mowa. Onetsetsani kuti muphatikize ndikubweretsa kuimira. Phimbani poto ndi kuchepetsa kutentha; sammer kwa maola 1/2, ndikuyambitsa nthawi zina.
- Onjetsani kaloti, mbatata, ndi anyezi ndikupitirizani kuphika kwa mphindi 30 mpaka 40 nthawi yayitali, kapena mpaka masamba ali ofewa. Sakani ndi kusintha zokololazo, monga mukufunikira.
- Mu mbale yaing'ono kapena chikho, phatikiza ufa ndi madzi ozizira; whisk kapena kusonkhezera kupanga phala losalala. Onetsetsani ufa wosakaniza mu mphodza ndi kupitiriza kuphika mpaka kutentha ndi kukhuthala, kuyambitsa nthawi zonse.
- Ngati mphodza imakhala yayikulu, onjezerani madzi pang'ono kapena nyama ya ng'ombe.
Malangizo
- Kuti mukhale ndi ng'ombe yophika bwino, sankhani mowa wolimba ngati porter kapena stout . A dark ale ndi chisankho chabwino. Yesetsani kupeŵa ma khofi omwe amawoneka ngati owawa. Sankhani zomwe mumakonda kumwa.
- Sankhani mbatata yamoto yofiira, mbatata yatsopano, zidutswa za golide, Yukon golide, kapena zoyera zoyera. Mbatata iyi ndi yotsika kwa sing'anga mu wowuma ndikugwira mawonekedwe awo bwino. Ngati mumagwiritsa ntchito russets kapena mbatata ya Idaho, pewani kudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 531 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 135 mg |
| Sodium | 890 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 48 g |