Carne guisada amatanthauza "nyama yophika" m'Chisipanishi, koma kumasulira kophweka sikuchita izi kudya chilungamo. Ngakhale kudulidwa kolimba kwambiri kwa ng'ombe kudzagwa pang'onopang'ono ndi zochepetsetsa, zozengereza zozizwitsa za mphodza ya Dominican. Manyowa ochokera ku ndiwo zamasamba amaphika mpaka mu msuzi wandiweyani omwe ndi okoma, kupanga chakudya changwiro, kutentha usiku wozizira usiku.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- Mphindi 2 ya ng'ombe imadula nyama kudula mu-inch chunks
- 1 lalikulu cubanelle kapena wobiriwira belu tsabola, nyemba ndi akanadulidwa
- 4 zida zowonongeka, tsabola tating'onoting'ono ting'onoang'ono , timadontho tomwe timadula
- 1 anyezi wamkulu, opaka peeled ndi odulidwa
- 4 adyo cloves, peeled ndi akanadulidwa
- 2 makapu odulidwa masamba a cilantro
- Supuni 2 zophika vinyo woyera
- Supuni 1 yowuma oregano
- 1/2 chikho phwetekere msuzi
- 2 Bay masamba
- Supuni 1 mchere
- 3 kaloti zazikulu, zowonongeka ndi odulidwa
- Mphindi imodzi yokha 15 ikhoza kumanga
- 1/2 pounds mbatata, peeled ndi diced
- 12 Chisipanishi chokhala ndi azitona
- Supuni imodzi ya supuni
- Mchere kuti ulawe
- Pepper kulawa
Momwe Mungapangire Izo
- Brown mafuta a mphodza mu mafuta a maolivi kwa mphindi pafupifupi 20 mu mphika waukulu wophika pamsana.
- Onjezerani zowonjezera 10 zotsatira: tsabola ya cubanelle , mazira , anyezi, adyo, cilantro, viniga, oregano, phwetekere msuzi, masamba amchere ndi mchere.
- Kuchepetsa kutentha kwa sing'anga-kochepa ndi kuyimirira kwa ola limodzi. Madzi a masamba ndi tomato msuzi ayenera kuphika mu msuzi wakuda. Mukhoza kuwonjezera madzi pang'ono ngati msuzi akuwoneka akukuta kwambiri.
- Sinthani kutentha kwa sing'anga pambuyo pa ola limodzi. Onjezerani zosakaniza zisanu ndi ziwiri zotsiriza: kaloti, nandolo, mbatata, maolivi, capers, mchere, ndi tsabola kuti azilawa.
- Pezani kutentha mpaka pansi pamene mphodza imayamba kuwira. Pitirizani kuphika pa kutentha kwakukulu kwa ola limodzi lokha.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito mphodza yokha kapena ndi mpunga woyera , miyala , ndi saladi yosokedwa .
- "Zovuta" nyama monga njuchi yopanda kanthu zili zabwino kwambiri. Palibe chotheka kuti sichidzasungunuka m'kamwa mwako pamene mphodza idatha.
- Kukhazikika kwazitsamba ndizochepa zokometsera tsabola. Mutha kuwatenga mumsika wa Spain ndi Latin America. Mukhoza kuwusiya ngati sakupezeka kwanuko, kapena m'malo mwa pimientos.
- Ng'ombe iyi imakhala yokonzedwa mumphika wotentha caldero , koma mungagwiritse ntchito ketulo lolemera.
- Kuti mugwirizane ndi Puerto Rico, gwiritsani ntchito supuni 2 pa supatso ya phwetekere ndi supuni 2 sofrito, tomato-tsabola-adyo-anyezi-therere msuzi. Mukhoza kupeza sofrito m'misika yaikulu kwambiri.
- Mankhwala a carne guisada amatha kugwiritsa ntchito nkhuku kapena nkhumba mmalo mwa ng'ombe. Mukhoza kuyesera kuti mupeze kusiyana komwe banja lanu limakonda kwambiri kapena kukhala ndi aliyense amene sakufuna kudya ng'ombe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 566 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 135 mg |
| Sodium | 1,460 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 54 g |