Beaufort Stew

Pali mitundu yambiri ya zithupsa ndi za nsomba ku South. Imeneyi ndi yotentha ya pansi pa nthaka yomwe imapangidwa ndi nkhono mtundu wa zokometsera, shrimp, soseji, mbatata, ndi chimanga. Zokometsera zayiyi ndi chiwombankhanga, zomwe ndi zokometsera zokongola za Louisiana. Khalani omasuka kutenga malo a Old Bay Seasoning.

Tsamba ili limapangitsa okwanira anthu 12. Gwiritsani ntchito mitundu iwiri ya soseji mu mbale. Ndimakonda ndi kielbasa ndi soouille soseji. Chorizo ​​ndibwino kwambiri.

Ndi malo okongola otsekemera kapena otsekemera. Zonse zomwe mukufunikira ndi moto wamoto kapena gasi.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Lembani malo ambiri ogulitsa nsomba ndi madzi okwana 8. Onjezerani nkhono yiritsani nyengo ndi kubweretsera kuwira kwathunthu. Pitirizani kuwira kwa mphindi 10 mpaka 15.
  2. Sakani odulidwa mu kutalika kwa ma inchi awiri; onjezerani ku madzi.
  3. Sungani mbatata ndikudula 2-inch chunks. Ngati yaing'ono, tulukani kwathunthu. Onjezani ku madzi. Wiritsani kwa mphindi 10.
  4. Sakani odulidwa mu kutalika kwa ma inchi awiri; onjezerani mbatata.
  5. Wiritsani kwa mphindi 10.
  6. Sula makutu a chimanga pakati; onjezerani madzi ndipo pitirizani kuwira kwa mphindi ziwiri
  1. Yonjezani zitsamba; wiritsani 2 mpaka 3 mphindi yaitali.
  2. Kukhetsa ndikutumikila mwamsanga ndi msuzi wamasitolo ndi batala wosungunuka.

Mwinanso Mungakonde

Easy Brunswick Msuzi ndi nkhumba ndi nkhuku

Mpunga wa Shrimp

Creole Shrimp Etouffee

Nkhumba Zotentha Zomanga

Kusuta Zosakaniza Maphikidwe

Kum'mwera kwa Pickled Shrimp Ndi Katsabola Kakang'ono

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 892
Mafuta Onse 40 g
Mafuta okhuta 14 g
Mafuta Osatchulidwa 17 g
Cholesterol 479 mg
Sodium 1,323 mg
Zakudya 31 g
Matenda a Zakudya 3 g
Mapuloteni 98 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)