The kukoma kabichi ndi apulo amathandizana wina ndi mzake, ndi classic kuphatikiza. Onjezerani mbeu zingapo za mpiru ndipo muonjezere kuluma kokoma kodabwitsa kuti izi zitheke kukonzekera mbale. Mbeu zochepa chabezi zimaphatikizapo zingwe ndi kukonda kwenikweni kwa zakudya zina zopanda chilungamo.
Tumikirani kabichi Chinsinsi ndi chowotcha nkhumba kuti zitheke. Chofewa (ish) cha nkhumba kawirikawiri chimasowa pang'ono, kotero ndibwino kuposa chikhalidwe ndi kukoma kwa mpiru, wina wamakono kombo. Bangers ndi Mash ndikulumikizana kwakukulu.
Ngati mukufuna kuwonjezera peppery kukoma kwa mpiru, mukhoza kuwonjezera wina ½ tsp mbewu za mpiru kumapeto kwa nthawi kuphika, koma samalani, izi zimadzutsa mpweya pang'ono ndipo sangakonde ana. Ngati mulibe nyemba za mpiru kuti mupereke, pitirirani ndi chophimbacho, koma tsambulani mu 1-2 tbsp wholegrain mpiru m'malo mwake. Zosiyana, koma zabwino. .
Chimene Mufuna
- 8 fl oz / 250ml unsweetened madzi apulo
- Chomera kabichi 8 oz / 250g chotsukidwa ndi chopatulidwa
- 2 tsp Mbeu za mpiru, zopepuka (kapena zowonjezera zambiri, onani mawu oyamba)
- mchere ndi tsabola wakuda pansi kuti alawe
Momwe Mungapangire Izo
Thirani madzi a apulo ndi madzi mu poto yaikulu yokwanira kutenga kabichi yonse. Bweretsani madzi a apulo kuti muwathandize.
Onjezerani kabichi wofiira ku poto, mutsogoleredwa ndi mbewu ya mpiru yosalala, perekani zonse zabwino. Nyengo ndi mchere ndi tsabola, gwedezani kachiwiri kenako mubweretse ku chithupsa. Phimbani ndi chivindikiro choyenera (gwiritsani ntchito pepala la aluminium chophimba ngati mulibe chivindikiro) komanso simmer pa moto wochepa kwa mphindi 10-12, panthawi imodzi.
Mukakonzeka, kabichi ayenera kukhala wachifundo koma osasamala, muyenera kusunga pang'ono (palibe amene amakonda soggy kabichi pamene imatulutsa zokoma ndi zakudya pamene zophika).
Sakanizani kabichi kupyolera mu colander. Ikani malo odyera otenthedwa.Kuzani zokometsera kuti mulawe ndikuonjezerani mchere kapena tsabola pang'ono ngati mukufunikira.
Ngati mukumva kuti mukufuna kutentha pang'ono, ndiye ino ndi nthawi yowonjezerapo mbeu zina za mpiru, koma samalani, kamodzi mumakhala zovuta, ngati sizingatheke, kuchotsa.
Zindikirani: Ngati mutapeza kabichi ndikutentha kwambiri, yonjezerani kapu ya batala ndipo muthamangitse kabichi, sichichotsa kutentha koma chizichepetsa.
Chinsinsichi chimachokera ku T hink masamba, malo otchulidwa ku British kwa zinthu zonse zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 44 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |