Nkhumba Zotchedwa Nkhumba Zowola

Zakudya za nkhumba zoumbazi zimayambitsidwa mu chisakanizo cha Worcestershire ndi soya sauces, mpiru, zonunkhira ndi zina. Tangy marinade amapanga zokometsera zokoma, zokometsera. Konzani zokonzanso zopsera kwa maola 3 mpaka 6 kuti mukhale ndi kukoma kokoma.

Pofuna kuyamwa bwino, gwiritsani ntchito fupa-m'kati mwa nkhumba yodula nkhumba. Zingwe zopanda bonkho zingagwiritsidwe ntchito papepala. Kapena yesetsani marinade ndi nthiti zapadziko lapansi zopanda pake. Ng'ombe iliyonse ya nyama ya nkhumba yomwe mungayambe kuphika ikhoza kuthiridwa.

Gwiritsani ntchito zophika za nkhumbazi ndi saladi yomwe mumakonda kwambiri komanso mchere watsopano wophika.

Chimene Mufuna

• Pakati pa 4 mpaka 6 muzidula phokoso la nkhumba pa fupa, pafupifupi 1 inch mu makulidwe
• 1/4 kapu yotsika sodium
• soya msuzi kapena tamari
• Supuni 3 ya Worcestershire msuzi
• Supuni 2 za masamba
• Supuni 1 apulo cider viniga
• Supuni imodzi ya mpiru ya mpiru, Dijon, kapena yokhala ndi mpiru wa mpiru
• Supuni 2 bulauni shuga, zodzaza
• 1 clove adyo finely minced
• 1/2 supuni ya supuni mchere wosakaniza
• 1/2 supuni ya supuni pansi tsabola wakuda

Momwe Mungapangire Izo

1. Pat nkhumba za nkhumba zouma ndi mapepala matolo.
2. Ikani chopsera mu chikwama chachikulu chovala, zip-pafupi chakudya chosungiramo kapena chidebe chopanda kanthu komanso chivindikiro.
3. Mu mbale, phatikiza msuzi wa soya, msuzi wa Worcestershire, mafuta a masamba, apulo cider viniga, mpiru, shuga wofiira, adyo, mchere ndi tsabola. Thirani marinade osakaniza pamwamba pa zophika za nkhumba.
4. Sindikiza thumba kapena kuika chivindikiro mu chidebe ndikuyang'ana bwino kuvala nkhumba za nkhumba. Refrigerate kwa maola 3 mpaka 6, kutembenuza thumba kapena chidebe nthawizina.

1. Grills nkhumba za nkhumba zimatentha kwambiri kwa mphindi 5 mpaka 7 kumbali iliyonse, kapena mpaka mapepala amalembetsa osachepera 145 F - kutentha kosachepera kwa nkhumba - pang'onopang'ono-werengani thermometer. Ngati nkhumba za nkhumba ndi zakuda kwambiri, perekani nthawi yambiri.

Kutumikira 4 mpaka 6.

Kusiyana

• Gwiritsani vinyo woyera kapena wofiira vinyo wosasa mu marinade mmalo mwa viniga wosasa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	371
Mafuta Onse	20 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	89 mg
Sodium	1,010 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)