Asturian Bean ndi Sausage Casserole Chinsinsi - Fabada Asturiana

"Fabada Asturiana" kapena nyemba za Asturian ndi soseji casserole ndi zakudya zomwe zimapezeka ndi Asturias, zopangidwa ndi nyemba, soseji, nyama, ndi tomato. Ndi chakudya changwiro m'nyengo yozizira, kukhutiritsa ndi kutentha.

Chimene Mufuna

• 1 chikho chowombera (navy) nyemba
• 1 kagawa nyama yaiwisi
• 4 oz salt nkhumba kapena mafuta nyama yankhumba, chimodzi chunk
• 6 cloves adyo, akanadulidwa
• Anyezi 1, ogawanika
• 1
• Bay leaf
• 3 chorizo ​​sausages
• 1 yaying'ono
• rump roast kapena zingapo zing'onozing'ono nkhanu (mungakonde)
• ulusi wa safironi
• 1 Tbsp Spanish sweet paprika
• mchere kuti mulawe

Momwe Mungapangire Izo

1. Miphika ya Asturian Bean ndi Sausage Casserole amapanga 6 servings.
2. Thirani nyemba mu mphika waukulu kapena mbale ndikuphimba ndi madzi ozizira. Lembani nyemba, nyama ndi nyama yankhumba usiku wonse.
3. Tsiku lotsatira, titsani madzi nyemba. Ikani nyemba mu mphika waukulu wa madzi ozizira ndi adyo, anyezi ndi Bay leaf. Ikani pa chitofu ndi kutsika pamwamba. Madzi akafika ku chithupsa, onjezerani zina zonse.
4. Phizani mphika wa theka ndikuimiritsa maola awiri kapena atatu, kuphika mpaka nyemba zisawonongeke. Pambuyo maola 1.5, onjezerani ulusi wa safironi ndi paprika.

1. Idyani fabada ndikuwonjezera mchere ngati kuli kofunikira. Chifukwa soseji ndi nyama yankhumba ndi mchere, simungafunike kuwonjezera mchere uliwonse.
2. Dulani soseji, nyama yankhumba ndi yophika mu zidutswa za kukula. Kutumikira mu supu zophika ndi mkate.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	482
Mafuta Onse	32 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	15 g
Cholesterol	50 mg
Sodium	1,118 mg
Zakudya	32 g
Matenda a Zakudya	8 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)