Chophikira ichi cha Baked Sole ndi Mango chingapangidwe ndi zipatso zina zomwe zimakhala zokoma komanso zotsekemera. Ganizirani kugwiritsa ntchito apricots, mapichesi, kapena nectarines ngati simungapeze mango okoma.
Chimene Mufuna
- 1 tbsp. msuzi wa soya
- 1 clove adyo, minced
- 1-1 / 2 lbs. zokha zokha
- 1 chikho chodulidwa, machesi, kapena nectarines
- 1 tsp. mizu ya ginger wothira
- 2 tbsp. madzi a mandimu
- 1 tsp. shuga
- 1/4 tsp. mchere
- dash tsabola woyera
Momwe Mungapangire Izo
1. Yambani zowunikira madigiri 375. Kumanga malo amodzi mu galasi kuphika mbale. Sakanizani msuzi wa soya ndi adyo ndikufalikira pa nsomba.
2. Phimbani ndi kuima pa firiji kwa mphindi 30 kuti mubwere.
3. Gwiritsani ntchito mango, ginger, madzi a mandimu, ndi mchere ndi tsabola. Gawani izi mofanana pa nsomba ndikuphika kwa mphindi khumi, kapena mpaka nsomba ikhale yosavuta poyesedwa ndi mphanda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 297 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 57 mg |
| Sodium | 937 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 14 g |