Gwiritsani ntchito msuzi wotentha ndi nkhuku yophika kapena yophika , nsomba yophika , katsitsumzukwa, kapena masamba ena. Wopangidwa ndi juzi ndi peel wa mandimu watsopano, msuziwu ndi wosavuta kupanga koma wopambana mu kukoma ndi kuwonetsera.
Msuziwu umaphatikizapo mavitamini okoma ndi mandimu, nsomba kapena ndiwo zamasamba zomwe zimakondweretsa alendo komanso banja lanu.
Kwa mtundu wowonjezera, kokongoletsa mbale yanu ndi nkhuku zowonongeka.
Chimene Mufuna
- 1/3 kapu ya mafuta
- Supuni 2 chives (finely akanadulidwa)
- Supuni imodzi ya mandimu
- Supuni ya supuni ya lemon peel (finely grated)
- 1/2 supuni ya supuni mchere
- Dash tsabola wakuda (nthaka)
Momwe Mungapangire Izo
- Sungunulani batala pa moto wochepa mu kapu yaing'ono. Onetsetsani pang'onopang'ono kupyolera muzitsulo zonse kuti musapse mafuta.
- Onjezerani zosakaniza ndi kutentha kudutsa.
Kutumikira kutenthedwa ndi nkhuku yophikidwa kapena nkhuku yokazinga, nsomba yophika, katsitsumzukwa, kapena masamba omwe mwasankha. Onjezerani supuni imodzi ya parsley yatsopano yodulidwa ngati msuzi ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 140 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 2 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |