Ham ophika ndi tchizi - Bauru de Forno

Chinsinsi chokongoletserachi chimakhala chodziwika bwino monga mkate wodzaza ndi tom, tchizi, ndi tomato. ndipo ali ndi tchizi zambiri. Ndi zophweka kupanga, komanso zosangalatsa zosangalatsa. Dulani sandwichi m'mabwalo ang'onoang'ono kuti muthe chakudya. Zimapanganso chakudya chamadzulo chachikulu - sangweji ikhoza kuwuka usiku wonse mufiriji kuti aziphika m'mawa. A

Chimene Mufuna

• 1 chikho mkaka
• Supuni 5 batala
• 1/4 chikho shuga
• Supuni 1 supuni
• Mazira 3
• Supuni 1 ya mchere
• 4 makapu ufa wokhazikika
• 16 ounces ham ham
• 16 ounces sliced ​​tchizi (mozzarella, muenster, American, provolone, Monterey Jack ... kapena kuphatikiza)
• 1 chikho grated tchizi
• Supuni 2 zouma oregano

Momwe Mungapangire Izo

1. Mu kasupe kakang'ono, tenthe mkaka ndi batala ndi shuga mpaka batala utangosungunuka ndipo mkaka umatentha (koma osati otentha - zosakwana madigiri 110).
2. Thirani mkaka wa mkaka / batala mu mbale ya chosakaniza chogwiritsidwa ntchito ndi chophika chokopa. Fukitsani yisiti pa mkaka. Tiyeni tiime kwa mphindi 3-5, kapena mpaka pang'ono.
3. Sakanizani mofulumira liwiro, ndikuwonjezera mazira imodzi panthawi. Mu chosiyana mbale. yikani mchere mu ufa. Onjezerani makapu awiri a ufa osakanikirana ndi kusakaniza mpaka yosalala. Onjezerani ufa wotsala m'magawo, kulola wosakaniza kuti agwetse pambuyo pa kuwonjezera. Knead mtanda mpaka wosalala ndi wotambasula. Ngati mtanda uli wolimba kwambiri, onjezerani ufa wambiri pang'onopang'ono. Ngati mtanda uli wovuta kapena wosasuntha, onjezerani supuni 1 mpaka 2 ya mkaka.

1. Knead pa mtanda ndi mtanda ndowe mpaka yosalala ndi zotanuka. Ikani mtanda mu mbale yaikulu yophika mafuta. Lembani mosamala ndi thaulo ndipo mulole ilo liwuke mpaka ilo lawirikiza mochuluka, pafupi 1½ / maola.
2. Gawani mtanda pakati. Gwiritsani ntchito mafuta a hafu papepala (13 "× 18") ndi mafuta. Sungani theka la mtanda mu makatekete a kukula kwa poto. Tumizani mtandawo ku poto yophika ndikusindikizira kumbali ndi pansi pa poto.
3. Lembani tchizi ndi timake ta ufa pa mtanda, kuphimba mtanda wonse. Sakani phwetekere sono, ngati mukufuna.
4. Pewani theka lina la mtanda ndikulowetsani mzere wofanana. Ikani mu poto, kuphimba nyama ndi tchizi kudzaza kwathunthu. Ikani pamwamba pa mtanda ndi mafuta, kenako muwazaza tchizi ndi gramu pamwamba pa mtanda.
5. Sungani msuziwu mosasuka, ndipo mulole kuti ufike pamalo otentha kwa mphindi 45. Sakanizani uvuni ku madigiri 350 pamphindi 10 musanaphike.
6. Lembani sandwich kwa mphindi 35 mpaka 40, kapena mpaka itayikani ndi golide, golide, ndi tchizi zasungunuka.
7. Dulani m'mabwalo ndikutentha kapena kutentha. Sangweji ikhoza kubwezeretsedwa mu uvuni (chophimbidwa ndi zojambulazo)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	461
Mafuta Onse	32 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	10 g
Cholesterol	170 mg
Sodium	1,042 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)