Nyuzipepala za South American Green (Tallarines Verdes)

South American tallarines verdes (msipu wobiriwira) ali ndi msuzi wobiriwira wa pasitala wopangidwa ndi sipinachi ndi basil, wofanana ndi msuzi wa pesto.

Msuzi uli ndi mafunso ambiri a queso fresco ndipo ndi creamier kuposa chikhalidwe cha pesto msuzi .

Tumizani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Chimene Mufuna

• 1 pounds pasta (spaghetti, fettuccine, kapena linguine)
• Anyezi 1, odulidwa
• 2 cloves adyo, minced
• Supuni 2 za mafuta
• Gulu lalikulu 1 linasambitsidwa sipinachi (pafupifupi makapu 3 masamba, atanyamula)
• 1 chikho
• masamba a basil , otsukidwa
• 1/2 chikho mkaka
• 1/2 chikho funso la fresco tchizi
• Supuni 2 batala
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Sungunulani anyezi ndi adyo mu mafuta a maolivi pazithunzithunzi zofiira mpaka zofewa ndi zonunkhira. Chotsani kutentha ndi kuika pambali.
2. Pamene anyezi akuphika, onjezerani sipinachi ndi masamba a basil kuti mugwirizane ndi mkaka ndi ndondomeko (kugwiritsira ntchito magulu ngati kuli kofunikira) mpaka kulala.
3. Onjezerani anyezi ophika ndi adyo kwa blender ndi tchizi ndi ndondomeko, kuwonjezera mkaka pang'ono ngati kuli kofunikira, mpaka mutakhala osakaniza.

1. Bweretsani poto lalikulu la madzi amchere ku chithupsa.
2. Sungunulani batala mu skillet umene wophika anyezi. Thirani msuzi ku blender mu skillet ndi kuphika, oyambitsa zonse, kwa 3 mpaka 4 mphindi, mpaka msuzi ndi mkangano kupyolera ndi yosalala. Sungani msuzi wotentha.
3. Onjezani pasitala kwa madzi otentha ndi kuphika molingana ndi malangizo. Sungani bwino ndikuponya pasitala ndi msuzi. Kutumikira kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	496
Mafuta Onse	14 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	23 mg
Sodium	198 mg
Zakudya	76 g
Matenda a Zakudya	9 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)