Ngakhale kuti tikudziwa kuti ndi chilengedwe cha Chimereka ndi Chichina, osati chakudya chochokera ku China chomwe chimakhala chodalirika, zikhoza kukhala zouziridwa ndi ndiwo zamasamba omwe anawotchera Olima omwe ankakonda kudya pambuyo pa tsiku lonselo akugwira ntchito m'minda. Nguruwe chop suey makamaka ndi masamba mbale; nyama imaphatikizidwa kuti ayambe kukoma.
Chimene Mufuna
- 1 pounds nkhumba (kapena ng'ombe, musagwiritse ntchito mapira a nkhumba chifukwa ali ouma kwambiri)
- Kwa Marinade:
- Supuni 1 supuni ya soya msuzi
- Supuni 1 mpaka 2
- oyster msuzi
- Supuni 1 ya mchere
- Tsabola wakuda kuti alawe
- Sakani chimanga (pansi pa supuni 1)
- Kwa Sauce:
- Supuni 4 madzi (kapena nkhuku msuzi)
- 2 supuni ya supuni oyster msuzi
- 3/4 mpaka supuni 1 ya cornstarch
- Kwa Stir Fry:
- Magulu awiri aang'ono
- bok choy (angalowe m'malo mwa broccoli ngati mukufuna)
- 1/2 chikho
- Zitsamba zaminga (kutsukidwa)
- 1/2 masentimita mapaipi (kutsukidwa ndi kupukutidwa wouma ndi chopukutira pepala)
- 1/2 chikho
- madzi a chestnuts (mwatsopano ngati n'kotheka)
- 1 lalikulu tsabola wobiriwira (wobiriwira)
- 2 mapesi akuda
- Anyezi 1
- Mwachidziwitso: 1/2 mapaundi a chisanu (zosankha)
Momwe Mungapangire Izo
- Dulani nkhumba kuti ikhale yochepa. Onjezerani zakumwa kwa nkhumba, ndikuwonjezera chimanga. Sungani nkhumba kwa 10 - 15 Mphindi.
- Ngakhale nkhumba ikuyenda pansi, konzani masamba ndi msuzi.
- Msuzi: Whisk pamodzi msuzi zophika ndi kuika pambali.
- Zomera: Dulani mphukira za bamboo kuti zikhale zochepa. Kagawani bowa ndi mabokosi amadzi . Dulani tsabola wobiriwira mu theka, chotsani nyembazo ndikuyika diagonally.
- Kwa bok choy, patukani phesi lirilonse ndi kusiya. Dulani phesi diagonally ndikudula masamba. Dulani udzu winawake wa diagonally. Dulani anyezi mu theka, peel, ndipo panizani pang'ono.
- Ikani ndiwo zamasamba pamtunda waukulu, pokhala osamala kuti gulu lirilonse likhale losiyana (kuphatikizapo bok choy mapesi ndi masamba), ndipo khalani pambali.
- Chovala chaukhondo ndi kuwonjezera mafuta. Mafuta akonzeka, onjezerani nkhumba. Gwiritsani ntchito nkhumba mpaka nkhukuyo itatha. Chotsani ndi kuika pambali.
- Bweretsani mkaka ndi kuwonjezera mafuta ena. Mafuta akonzeka, gwiritsani ntchito zamasamba. Lamuloli sililibe kanthu, koma mukhoza kuyambitsa anyezi ndi udzu winawake pamodzi (ngati mukufuna kuphika izi ndi nkhumba), ndi tsabola wobiriwira ndi nandolo pamodzi.
- Pamene mukuphika bok choy, yikani phesi poyamba. Onetsetsani mchere kuti mulawe monga momwe mukufunira pamene mukukoka-frying gulu lililonse la ndiwo zamasamba. Onjezerani madzi ndikuphimba wokhala mukuphika bok choy, chifukwa mulibe chinyezi chochuluka.
- Bweretsani mkaka ndi kuwonjezera mafuta. Perekani msuzi mofulumizitsanso. Onjezerani ndikugwirizanitsa zophika zonse zophikidwa. Pangani "bwino" mkati ndi pang'onopang'ono kuwonjezera msuzi, oyambitsa kuwomba. Mukatha kuphika, chotsani chopukuticho kuchokera ku stowe. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 339 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 76 mg |
| Sodium | 398 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 28 g |