Zophika Nkhumba Ndi Maapulo ndi Cranberries Recipe

Izi zowonongeka ndi nkhumba ndi maapulole zimapatsa chakudya chambiri pa nthawi ya tchuthi kapena ngati chakudya choyamika. Kukongola kwa mbale iyi, kupatula kukhala wochepa mu mafuta, ndiko kuti ikhoza kutumikiridwa pansi pa ora, lomwe, pa chakudya cha Lamlungu kapena mwambo wapadera, ndi wokongola mofulumira.

Chimene Mufuna

• 2 khungu la nkhumba la nkhumba, yokonzedwa ndi khungu la mafuta ndi siliva
• 2
• Maapulo a Granny Smith , odzola, odulidwa ndi ochepetsedwa
• 1 kapu ya cranberries yatsopano
• 1/2 chikho cha apulo cider
• 2 tbsp. cider viniga
• 1 tbsp. shuga wofiira
• 1 tsp. sinamoni

Momwe Mungapangire Izo

1. Chotsani uvuni ku 425 F.
2. Sipani poto yaing'ono yosawotcha komanso yopopera osaphika.
3. Ikani nkhumba zophika poto muzitsamba zowonongeka, zong'onong'ono zochepa pang'onopang'ono kuti zitsimikizire ngakhale kuziwotcha.
4. Yambani ndi magawo a apulo ndikuwaza ndi cranberries.
5. Onjezerani apulo cider ndi vinyo wosasa, kenaka musani shuga ndi sinamoni pamwamba pa nkhumba.
6. Kuwotchera kwa mphindi 30 mpaka 40, kudula pakati mpaka mpweya wotentha umalembetsa 155 F.

1. Lolani kuti lizipumula kwa mphindi 10 musanayambe kupaka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	250
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	95 mg
Sodium	71 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)