Ngakhale kukula kwake kwakukulu, ntchentche imakhala ndi zokoma kwambiri kuposa nyama zina. Mu maonekedwe ndi kukoma, ntchentche ndi yofanana ndi ng'ombe yodyetsedwa bwino. Mofanana ndi zinyama zonse, zimadalira kwambiri ndipo zimafuna kuwonjezera mafuta pamene mukuphika kuti mupitirize kudya nyama yowutsa mudyo. Mphepete mwa nsangwaniyi imayikidwa mu skillet pamwamba pa kutentha kwakukulu, kenako imatha kutenthedwa mofulumira mu uvuni, kapangidwe ka steakhouse . Musanayambe kutumikira, phulani bowa zowonongeka komanso pamwamba pa steak ndi msuzi wofiira wa vinyo wofiira.
Chimene Mufuna
- 4-ounce moose salirin steaks
- Supuni 2 ndi supuni imodzi ya mafuta
- Ndi ochepa chabe amene amasokera mchere wa kosher
- Dash wa tsabola watsopano
- Supuni 2 shallot (minced)
- 1 chikho cha vinyo wofiira
- 1/2 supuni ya supuni ya tsabola yofiira
- 1 chikho chaching'ono champhongo (chophimba kapena chokwanira, osati zamzitini)
- Supuni 6 zosakaniza batala
- Ma ouni 10 amagawira bowa zoyera kapena zofiirira
Momwe Mungapangire Izo
- Tengani mafiriji kuchokera pa firiji ola limodzi musanaphike, ndipo aloleni kuti abwere kutentha. Pake steaks ndi mapepala amapepala ndi kuwasakaniza ndi supuni ziwiri za maolivi. Nthaŵi yaulere mbali zonse za steak ndi mchere wa Kosher ndi tsabola watsopano:
- Sungunulani supuni 1 batala mu kapu yaing'ono pa sing'anga kutentha. Onjezerani minced shallot, ndikuyimbira kwa mphindi 3 mpaka 4 mpaka mutangoyamba kudula.
- Gwiritsani ntchito vinyo ndi tsabola wofiira, ndipo mubweretse ku zotsika. Lolani vinyo wiritsani pansi mpaka atachepetsedwa 1/2 chikho, pafupi maminiti khumi.
- Onetsetsani mu mtolo wa ng'ombe ndi kubweretsanso ku chithupsa chotsika, kuwalola kuchepetsa theka kachiwiri, pafupi maminiti ena khumi. Msuzi ayenera kukhala wowala ndi mtundu wofiirira wofiirira. Tengani chotupa pamoto. (Mungathe kukonzekera msuzi musanapite nthawi ndikuyambiranso kukonzekera pamene mukukonzekera steach.)
- Sakanizani uvuni ku 450 ° F. Sungunulani supuni imodzi ya batala mu skillet yolemera-pansi pa chisanu chakumwera. Pamene chithovu chikutha, onjezerani bowa losakanizidwa. Kuwawaza iwo ndi mchere ndi tsabola, ndi iwo mpaka atakhala a bulauni. Gwiritsani ntchito supuni yowonongeka kuti mutenge bowa ndi mbale ndikuyika pambali.
- Kutentha supuni 2 batala ndi supuni 1 ya mafuta a azitona mu skillet yomweyi pachisanu-kutentha kwambiri. Pamene chithovu chikutha, onjezerani mapepala a moose ndi mbali zonse ziwiri, 2 mphindi pambali.
- Tumizani skillet ku uvuni wa preheated, ndipo muwotchere mphindi 8 mpaka 10, malingana ndi kukula kwake kwa steaks, mpaka pakati. (Samalani kuti musapitirire kuphika, chifukwa nyama imalira mosavuta.)
- Tenga skillet kuchokera mu uvuni, ndipo tsitsani zophika zophika kuchokera ku steaks kupita ku msuzi. Apatseni msuzi pa moto wochepa, ndi whisk mu 2 supuni ya supuni batala, supuni imodzi theka pa nthawi, mpaka msuzi utenge msuzi wambiri.
- Kutumikira, amabalalitsa bowa pamtunda uliwonse, ndi kuthira msuzi pamwamba ndi kuzungulira mpweya uliwonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 704 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 214 mg |
| Sodium | 294 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 60 g |