Ntcheu Yophimbidwa ndi Turkey Yophika ndi Mbuzi Tchizi, Bacon ndi Bowa

Uku ndikusintha kwakukulu ku Turkey. Izi zokoma zotsekemera za Turkey zimadzaza ndi bowa, mbuzi yambuzi, nyama yankhumba ndi zina zambiri.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Preheat grill chifukwa cha kutentha kwakukulu.
  2. Pukutsani mawere otsekemera ndikupukuta ndi pepala. Ikani pepala lopulasitiki pansi ndi pamwamba pa Turkey, kotero kuti ilo liphimbidwa.
  3. Ndi poto yaikulu kapena khitchini, chifuwa chachikulu cha m'mawere.
  4. Finyani madzi owonjezera kuchokera sipinachi.
  5. Kokometsetsa kuwaza ndi kuwonjezera ku bowa, mbewu za mpendadzuwa, tchizi, mbuzi, tsabola, mazira ndi mazira.
  6. Chotsani Turkey kuchokera ku pulasitiki ndi nyengo ndi minced adyo ndi tsabola wakuda. Lembani m'mawere ndi kupaka ndi kubisa kuti mutsimikizire. Gwiritsani ntchito twine kapena mankhwala opangira mano kuti mutseke. Pamwamba ndi magawo a nyama yankhumba.
  1. Malo otsekemera pachifuwa pa chowotcha. Gwiritsani ntchito zotentha zomwe sizikutsegulidwa. Izi zidzaphika Turkey mosalongosoka.
  2. Tsekani chivindikiro ndikuphika mpaka kutentha kwa mkati kufika pakati pa 160 mpaka 165 madigiri F / 70 mpaka 75 C. Nthawi zambiri pafupifupi mphindi 20 piritsi.
  3. Chotsani mawere otsekemera ku grill, chivundikiro, ndipo mulole kuyima kwa mphindi 10 mpaka 15. Pewani nyama yankhumba, twine, kapena mankhwala opangira mano musanayambe kutumikira.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 586
Mafuta Onse 23 g
Mafuta okhuta 5 g
Mafuta Osatchulidwa 6 g
Cholesterol 282 mg
Sodium 2,575 mg
Zakudya 21 g
Matenda a Zakudya 2 g
Mapuloteni 72 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)