Ndi zikondwerero zochepa zomwe zimakhala ngati ma mkate. Chomera chachikulu cha mkaka woyera cha mkaka ndi chokwanira kwa mikate ya kubadwa , mwina ngati mkate wophika umodzi kapena ngati mkate wosanjikiza wopanda chisanu cha mkaka wosankha.
Poyankha wopenda nyenyezi imodzi (iyi si njira imodzi yodzidzimutsa nyenyezi!): Zoonadi, EGGS sizowonjezera zowonjezera! Ngati mukuyang'ana njira yopanda mazira , musayese kufufuza maphikidwe a mkate wambiri, osati zakudya za mkaka , monga izi zamasamba Zophika Maphikidwe kapena Maphikidwe a Zakudya Zam'madzi . Bwino ndi kuphika kokondwa!
Chimene Mufuna
- Makapu 3 ufa wa keke
- 2 tsp. pawudala wowotchera makeke
- ¾ tsp. mchere
- Zakudya 1 ½ za soya margarini (wopanda mkaka)
- 2 ¼ makapu shuga (granulated)
- ¾ tsp. Chotsitsa cha vanilla choyera
- 1 chikho cha amondi mkaka (unsweetened)
- 8 azungu zazikulu za dzira
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Fupa kapena mafuta 2 9 "mapepala ophikira. Lembani zitsulo za mapepala ndi mapepala a zikopa ndipo, kamodzi kokha, perekani mafuta kapena mafuta papepala. Phulani zikopa ndi mbali zonse za poto mopepuka ndi ufa ndikugwirani mbali zonse za poto kuti muthe kuchotsamo. Khalani pambali.
- Mu mbale yosakaniza yosakanikirana, kuphatikiza ufa, kuphika ufa ndi mchere, ndi kuika pambali.
- Mu mbale yaikulu yosanganikirana pogwiritsa ntchito chosakaniza chagetsi kapena mu mbale ya chosakaniza, yikani soya margarine ndi makapu awiri a shuga mpaka kusakaniza ndi kowala komanso kofiira pafupifupi 4 minutes. Onjezerani vanila, kumenya bwino kuti muphatikize. Pogwiritsa ntchito chosakaniza chowongolera, yonjezerani zowonjezera zowonjezera, kuphatikiza ndi mkaka wa amondi mpaka zowonjezera zowonjezera komanso mkaka wa amondi . Kumenya mpaka chisakanizocho chiphatikizidwa ndikukhalanso pambali.
- Muzitsulo zina zazikulu zosakaniza pogwiritsa ntchito magetsi opanga magetsi (onetsetsani kuti mumatsuka ndi kuumitsa omenyana musanagwiritse ntchito) kapena mu mbale ya wosakaniza wothandizira , kumenyani mazira azungu mpaka mutapanga mpweya wofewa kwambiri, pafupifupi mphindi 1-2. Pang'onopang'ono kuwonjezera chikho ¼ chikho shuga, ndi kumenyana mpaka kupanga zolimba, zofiira pamwamba, pafupi mphindi 4 zina. Powonjezeretsa katatu, onjezerani mazira azungu ku ufa wosakaniza, pang'onopang'ono kupukusa mu zoyera ndi spatula mpaka palimodzi.
- Sungani mitsuko mu mapeni okonzeka ndi kuphika kwa mphindi 30 mpaka 35, kapena mpaka mikateyo ikhale ya bulauni ya golide ndipo mankhwala opaka mano alowetsedwa kumalo oyera. Tumizani mikateyo ku waya wonyamulira ndi kuwathandiza kuti azizizira kwa mphindi khumi ndi ziwiri mphambu khumi ndi ziwiri asanalowetse mikateyo ndikuchotsa zikopazo. Bwezerani mikateyo kuti muzizizira bwino musanayambe kukonzera mkate wouma kapena chisanu ndi chisangalalo cha mkaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 718 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 1 mg |
| Sodium | 2,717 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 18 g |