Kuwotcha kaloti kumakhala kosavuta komanso kosavuta, koma ngati mukufuna kuwonjezera zowonjezera mudzafunikira kuziyika. Dzuwa la sugary limapitirira kumapeto kotero kuti silidzawotchera, koma ilo lidzapanga kaloti zowonongeka kwambiri.
Chimene Mufuna
- 1 khumi ndi awiri lonse
- karoti (peeled)
- 1/3 chikho / 80 mL madzi a mandimu
- 1/4 chikho / 60 mL shuga wofiirira
- Supuni 2/10 mL batala
- Supuni 2 za mafuta
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sakanizani madzi a lalanje, shuga wofiira, ndi batala m'supala. Sakanizani mpaka mutayamba kuwomba.
- Chotsani kutentha ndi kuika pambali.
- Panthawiyi, yambani mafuta ophikira ndi mafuta pophika kuphika.
- Ikani kaloti pa grill pa kutentha kwapakati.
- Sakani kaloti, kutembenuza nthawi zina kwa mphindi 4 mpaka 5 malingana ndi kukula kwa kaloti.
- Monga kaloti zimayamba kufewa, piritsi ndi glaze.
- Pitirizani kuphika mpaka galasi itayamba kumira pa kaloti (pafupifupi 3 mpaka 4 mphindi zina).
- Chotsani, nyengo yosavuta ndi mchere ndi tsabola ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 3 mg |
| Sodium | 221 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 2 g |