Msuzi wa apulo wophika wa apulo ndi wodabwitsa pa pudding ya mkate ndipo amatenga mphindi 15 kuti apange.
Chimene Mufuna
- Supuni 2 batala
- 1 chikho chodzaza kuwala bulauni shuga
- Supuni 2 zophika zonse
- 1 chikho apulo cider
- 1/4 chikho zoumba
- dash nutmeg
Momwe Mungapangire Izo
- Sungunulani batala mu saucepan pa sing'anga-moto wochepa.
- Mu mbale muziphatikiza shuga wofiira ndi ufa, kuphatikiza bwino.
- Pang'ono pang'onopang'ono musangalatse shuga wofiira mu bulala.
- Onjezerani cider ku supu. Cook, oyambitsa zonse, mpaka unakhuthala.
- Wonjezerani zoumba ndi nutmeg.
- Kutumikira ofunda ndi mkate wa pudding, keke ya mapaundi, kapena zamchere zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 449 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 15 mg |
| Sodium | 372 mg |
| Zakudya | 89 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |