Gwiritsani ntchito phula lokhazika mtima pansi pamphepete mwa sala wozizira wa lobster, pambali pamakolo opaka madzi, kapena mbale zofanana.
Chimene Mufuna
- 1/4 chikho uchi
- 1/3 chikho cha lalanje kuganizira
- Supuni 2 msupa vinyo wosasa kapena vinyo woyera vinyo wosasa
- Mchere ndi tsabola wakuda wakuda, kulawa
Momwe Mungapangire Izo
- Gwirizaninso uchi, madzi a lalanje, ndi viniga mu sing'anga.
- Simmer kwa mphindi zisanu, kapena mpaka kuchepa pang'ono. Onjezerani mchere ndi tsabola kuti mulawe.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 30 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |