Ma fritters achi Greek awa amatchedwa kolokithokeftethes (koh-loh-kee-thoh-kef-TEH-thes) ndi kuwonjezera kokoma ku tebulo lililonse. Ayeseni ngati njira yowonjezera yogula nyama kapena pamwamba pa tzatziki msuzi ndipo mutha kusankha kuti adye chakudya chachikulu.
Kuti mupeze njira ina yachigiriki ya zukini fritters, onani:
Chimene Mufuna
- 2 1/4 lbs/1/1 kilo zukini
- Mazira 2 (osamenyedwa)
- 1/2 lb. feta feta (kupunduka)
- 1/2 chikho katsabola (mwatsopano, minced)
- 1/4 kapu ya parsley (mwatsopano, minced)
- Fungo la 1/2 la chikho (cholinga chonse, kuphatikizapo kuyala)
- 1/4 ufa wa chikho (kudzikweza)
- Kulawa: Mchere
- Kulawa: tsabola
- 5 tbsp. mafuta a azitona (kwa frying)
Momwe Mungapangire Izo
Pogwiritsa ntchito bokosi la grater, pukutani zukini ndikukhala mu colander. Fukani ndi mchere ndikulola zukini kutuluka thukuta kwa mphindi khumi ndi zisanu. Gwiritsani ntchito manja anu, phulani madzi ochulukirapo kuchokera ku zukini kuti mupange wouma ngati n'kotheka. (Monga mukupanga mabotchi a zincchini.)
Kuphika kosakaniza kakulidwe kake kuwonjezera pa zukini, mazira otayidwa, crumbled feta, zitsamba zosungunuka, ufa wonse wa ufa, ndi ufa wokwera.
Nyengo yothirani ndi mchere komanso tsabola watsopano wakuda. Sakanizani bwino. Simukufuna kuti muthe kusakaniza chifukwa zukini zimapitiriza kusunga madzi ambiri.
Ikani ufa wokhala ndi cholinga chonse mu mbale yosaya kapena poto. Izi zidzakhala zokugwedeza makokoloti mopanda ufa musanathamangire.
Gwiritsani ntchito kutentha kwapakati, kutentha mafuta a maolivi mu poto lalikulu kapena lachangu.
Gwiritsani ntchito kamphanga kakang'ono kapena supuni yaikulu supuni, tengani gawo la mtedza wa kusakaniza m'manja mwanu ndikulipukuta ngati nyama. Dredge mopepuka mu ufa. Sungani ufa wochuluka musanatenge frying. Chisakanizocho chidzakhala chonyowa komanso chosakaniza.
Fryte ma croquettes mu mafuta a azitona mpaka iwo ali mtundu wa golide wofiira ukusandulika kamodzi. Mungafune kuwaponya pang'ono poto kuti muphike komanso kuphika.
Sungani pamapukutu a pamapepala kapena pamapangidwe ozizira omwe amaikidwa mu poto la pepala la hafu. Kutentha ndi tzatziki msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 140 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 41 mg |
| Sodium | 252 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |