Chimene Chimachititsa Radishes Zosakaniza ndi 10 Radishi Maphikidwe Oyesera

Zakudya zosakaniza, zotsika kwambiri, zowonjezera potassium, vitamini C, folate acid (folic acid) ndi fiber. Iwo ndi achilengedwe otsika kwambiri (aakulu kwa miyezi yozizira) ndipo iwo ndi osavuta kukula ndikupeza pafupifupi paliponse pa dziko. Radishes amabwera mwa mitundu yosiyanasiyana, maonekedwe, ndi kukula kwake. Malingana ndi mbali ya dziko lomwe muli, komanso nthawi ya chaka, mumatha kuona zofiira zochepa, kapena zofiira zazikulu zakuda, kapena zofiira kwambiri (zotchedwa daikon). Ngati muli ndi mwayi wochuluka mutha kupeza mitundu iyi ndi mitundu yambiri mu sitolo yanu kapena msika wa alimi chaka chonse. Chizoloŵezi chimodzi chokoma pakati pa iwo ndi chakuti onse ali ndi phokoso laling'ono kwa iwo.

Ngakhale kuti si monga zonunkhira monga tsabola kapena tsinde lakuda, iwo ndi "kutentha" kochepa kwambiri. Koma nchiyani chomwe chimapangitsa radishes kukhala zokoma? Malingana ndi webusaitiyi, " ... Thupi lofiira lili ndi maonekedwe opweteka komanso amadzimadzi owopsa, omwe amayamba ndi glucosinolates komanso mavitamini a myrosinase, omwe amaphatikizidwa poyesedwa kuti apange allyl isothiocyanates, amakhalanso ndi mpiru, horseradish, ndi wasabi. "Chinthu chinanso chomwe chingakhudze kupitirira kwa radishes ndi kukula kwake. Zowonjezera radish, ndipo motalika zimaloledwa kukula, spicier izo zidzakhala. Komanso kutentha kwa nyengo kumene radishes amakula, spicier iwo amamva.

Ndimakonda zokoma za radishes mwa mtundu uliwonse: Ndimawakonda, zofiira, komanso zophika. Sindinayambe kupeza njira yodyera radishes yomwe sindinkafuna. Ngakhale ndikuyenera kunena kuti ndapeza kuti pamene radishes akuwotchera (wothira kapena wokazinga) awo a pungency mellows kunja, omwe siwomwe nthawizonse amafunira. Koma ngati mutapeza nsomba zosakaniza tad zokoma zokometsera ngati zakuda, muyenera kuziyesa kapena kuziwotcha - inde, ngati mumakonda radishes ndiye kuti mumangowaphika.

Ngakhale kuti sitili kutalika kwa radish nyengo (yomwe ili m'miyezi ya chilimwe) tikhoza kupereka maphikidwe 12 awa tsopano.

• 01 a 08

  (German) White Radish Saladi

  Chinsinsichi cha Jennifer McGavin, Wachidziwitso cha Chakudya cha ku Germany, chapangidwa ndi zoyera (daikon) radish ndipo ndi chikhalidwe cha German cuisine. Zophweka, komabe zokoma.

• 02 a 08

  Daikon Radish "Mpunga" ndi Gochugaru ndi Ezira Wokazinga

  Ngati mumatsata chakudya chamaguteni kapena chakudya cha Paleo, njirayi ndi imodzi yowonjezera ku mapulani anu. Chakudyacho ndi chopepuka, chopatsa thanzi, ndipo chimakhudza zokometsera kuchokera ku gochugaru , kapena ku Korea wofiira wa tsabola wofiira.

  (Chinsinsi ndi chithunzi cha Ali Maffucci wa Inspiralized.com)

• 03 a 08

  Berry, Beet, ndi Radish Juice

  Lingaliro loopsya la kuwonjezera radishes ku juzi langa lammawa silinayambe ndalowapo mutu wanga. Chifukwa cha Susan, wa TarheelFoodie.com, timadziti tinangokwera kumene. Mabulosi ake, beet, ndi radish ake ayenera kuyesa.

• 04 a 08

  Pulojekiti Yotchedwa Radishi Pickle

  Leda Meredith's radish pickle ndi yabwino ngati mukufuna chidwi cha radishes. Ali ndi zokometsera zina zochokera ku tsabola wofiira wofiira kuphatikizapo kake.

• 05 a 08

  Daikon Vegan Patties ndi One Green Planet

  Malani a daikon awa a Melanie, a One Green Planet, ndi apadera kwambiri. Zangwiro monga chotupitsa kapena chakudya chamasana.

• 06 ya 08

  Easy Red Radish Kimchi Chinsinsi

  Jeanette, wa J eanette's Healthy Living, amapanga kimchi chakudya chosavuta kukonzekera ndi apa reddish radish kimchi Chinsinsi. Mudzakondanso zonse zokhudza njira yake yodabwitsa!

• 07 a 08

  Pico de Gallo ndi Red Radishes

  Ngati simukuwombera anyezi yaiwisi amatha kusinthidwa ndi radishes m'maphikidwe ambiri. Ndizochita zomwe ndikuchita pamene ndikukonzekera salsa.

• 08 a 08

  Monga Danish Smorrebrod

  Zakudya zokometsetsa zokometsetsa m'magazi pamwamba pa zakudya zopangidwa ndi buttered rye zimakhala zokoma pamene zikuwoneka.