Chinsinsi cha mandarin la orange vinaigrette chosavuta makamaka ndi tangy chifukwa chopangidwa ndi madzi a mandarin , omwe amapita bwino ndi saladi yopangidwa ndi sipinachi. Kuvala kungathenso kutentha kutentha kapena kutentha ngati mukufuna kuti amadyera.
Kuphunzira kupanga chovala chako cha saladi ndi luso lalikulu chifukwa kuvala malonda nthawi zambiri kumakhala ndi sodium, mafuta, kapena shuga. Pokonzekera wanu maphikidwe kuyambira pachiyambi, mukhoza kuyendetsa zomwe zimalowa mkati.
Mavitaminiwa ali ndi ubwino wambiri wathanzi kuyambira ma malalanje a mandarin ali odzaza ndi vitamini C, antioxidant imalimbikitsa chitetezo cha mthupi ndi kupewa khansa. Chipatsocho chilinso ndi vitamini A ndi mlingo wokwanira wa calcium, vitamini B-6, ndi magnesium.
Ngati mukupaka chovala ichi ndi saladi ya sipinachi, zimapindulitsa kwambiri chifukwa mavitamini ndi minerals omwe amapezeka m'malimani a Chimandarini amapezanso sipinachi. Komanso, sipinachi ndi gwero lalikulu lachitsulo.
Chimene Mufuna
- 3/4 chikho cider viniga
- 3/4 chikho cha mandarin mandimu ya orange (kuyambira 6 mpaka 8 mandarin malalanje)
- Supuni 2 tiyi-vinyo wosasa (kapena khalidwe labwino
- Balsamic viniga )
- Supuni 2 bulauni shuga
- 1
- shallot (minced)
- 1/4 supuni ya tiyi
- mchere wosakaniza (kapena kulawa)
- 1 mpaka 1 1/2 makapu osakwatiwa
- mafuta a azitona
Momwe Mungapangire Izo
- Ikani viniga wa cider, mandarin lakumwa lalanje, vinyo wofiira (kapena viniga wosasa), shuga wofiirira, shallots, ndi mchere wosakaniza mu blender. Yesetsani kuti muphatikize zowonjezera.
- Ngakhale blender ikuyenda, pang'onopang'ono kuwonjezera mafuta a azitona mumtsinje wokhazikika kudzera pamatsegulira pamwamba pa blender.
- Pitani ku kanyumba ka saladi kapena mtsuko wokhala ndi chivindikiro.
- Refrigerate yotsalira yotsalira kwa sabata limodzi. Pambuyo pake, tulutsani gawo lililonse losagwiritsidwa ntchito la saladi.
Zindikirani: Vinyowawa akhoza kutenthedwa kutentha kapena kutentha pamasamba a saladi mwakutenthetsa mokoma mu kapu kwa mphindi imodzi kapena ziwiri. Pewani kutenthetsa mu microwave chifukwa pochita izi, mumayesedwa kupyapyala phindu lopindulitsa.
Maphikidwe okhudzana
Ngati mandarin orange vinaigrette wanu amagwira ntchito bwino komanso saladi yomwe mumaikonda popanga zowonjezera zowonjezera malalanje kapena zamchere zomwe zimakhala ndi zakudya zambiri zomwe zimapangitsa kuvala izi, ganizirani chophimbachi cha bisirretic vinaigrette chomwe chimapangidwa ndi madzi a lalanje ndipo ndi abwino kwa salimoni. Kapena yesani uchi-chovala chokongoletsera chophimbidwa ndi nyanja ya scallops.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 109 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |