Slow Cooker Lemon ndi kaloti

Nkhumba ndi nkhuku ndizobwenzi zabwino. Yesetsani chophimba ichi chokongola kwambiri ndikuchigwiritsira ntchito pa mpunga wotentha kapena Zakudyazi kuti zilowerere msuzi wonse.

Mukhoza kupanga njirayi ndi mawere a nkhuku, koma nthawi yophika idzakhala yochepa; Ndipotu ngati mukufuna kugwiritsa ntchito mawere a nkhuku, muwasiye. Onetsetsani kuti nyamayi ifika kufika 165 ° F mu maola pafupifupi asanu akuphika pansi, malinga ndi momwe wophika wophika wanu akuwotcherera. Nkhuku ikatha, chotsani ndi kupukuta kapena kudula mu cubes ndikubwerera ku crockpot kwa mphindi zingapo.

Mungagwiritsenso ntchito zitsulo zina osati kaloti. Mbatata zina za golide za Yukon kapena mbatata zingakhale zokoma kapena kuyesa parsnips. Mukhozanso kuwonjezera anyezi wina ngati mukufuna.

Tumikirani chophika ichi ndi saladi yabwino ya saladi kapena saladi ya zipatso yopangidwa ndi zokolola zomwe ziri mu nyengo. Galasi la vinyo woyera kapena tiyi ina ikhale bwino. Kwa mchere, ena brownies ndi otsimikizika. Sangalalani chakudya chosavuta ndi achibale ndi anzanu.

Chimene Mufuna

• 1/3 kapu ufa
• Supuni 1 ya mchere
• 1/8 tsabola supuni
• 8 zopanda pake, zopanda chikopa nkhuku (kudula mu zidutswa 1)
• Supuni 2 batala
• Anyezi 1 (odulidwa)
• 1 thumba kaloti za mwana
• 4 mapesi a udzu winawake wothira udzu (wodulidwa)
• 3 cloves adyo (minced)
• Supuni 1 yowuma oregano
• 1/4 chikho cha mandimu
• Supuni 1 supuni shuga
• 1 chikho nkhuku msuzi
• Supuni imodzi ya supuni
• 1/4 chikho cha madzi

Momwe Mungapangire Izo

1. Sakanizani ufa ndi mchere ndi tsabola muzosalala.
2. Valani nkhuku ndi chisakanizo. Pukutani ufa wambiri ndi bulauni nkhuku mu batala mu skillet wosatetezedwa pa sing'anga-kutentha kwambiri kwa mphindi 2-3.
3. Pakalipano, ikani anyezi, kaloti, udzu winawake, ndi adyo mu kanyumba kakang'ono ka 3-1 / 2 mpaka 4 peresenti. Chotsani nkhuku ku skillet ndikuyiyika pamwamba pa ndiwo zamasamba.
4. Onjezerani oregano, madzi a mandimu, shuga wofiirira, ndi msuzi wa nkhuku ku skillet. Cook ndi kusonkhezera izi kusakaniza, kukopera kuchotsa mabotolo, mpaka chisakanizo chifika ku chithupsa. Thirani msuzi pa nkhuku mu crockpot.

1. Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 7-8 kapena pamwamba kwa maola 3-4 kapena nkhuku imalembetsa 165 ° F pa thermometer.
2. Pamene mwangotsala pang'ono kukadya chakudya chamadzulo, phatikizani chimanga ndi madzi mu mbale yaing'ono, sakanizani bwino ndikupangitsani msuzi. Kuphika pamwamba kwa mphindi 15 mpaka 20 mpaka msuzi wakula. Kutumikira ndi mpunga wotentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2645
Mafuta Onse	149 g
Mafuta okhuta	43 g
Mafuta Osatchulidwa	59 g
Cholesterol	852 mg
Sodium	1,374 mg
Zakudya	41 g
Matenda a Zakudya	5 g
Mapuloteni	268 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)