Chakudya chiyenera kukhala chosavuta, ndipo pamene mukuchita zosakaniza zopitirira 10 ndi zakudya zochepa, zingakhale zophweka! Nkhumba Zophimba Zophika Zophika Zophika Zipangizo Zosavuta Zomwe Zimapanga Zukini Zimakhala zosavuta, zathanzi komanso zowonongeka ndi mapiko a njuchi. Iwo ali ovuta komanso okondwa ndipo adzakwaniritsa zokhumba zanu zonse! Inu mumasowa mbale imodzi yophika ndi skillet imodzi kuti chakudya ichi chichitike!
Mabwato a zukini ndi njira yabwino kwambiri yopezera chakudya chochepa podzikongoletsa nokha kuti muganizire kuti ndi chinthu china chofunika kwambiri. Ndi zokoma komanso zokoma koma m'malo mwa mkate kapena pasta, ndi zukini! Chinsinsichi chikhoza kugwira ntchito mosavuta zakudya za Ketogenic kapena zakudya zina zotsika kwambiri za carb. Mungathe kuchotseratu mankhwala a tchizi ndipo ndizosavuta kudya Paleo chakudya chokoma chakudya! Komanso ndi chakudya chokoma komanso chabwino cha sabata kwa banja! Ikhoza kupangidwa patsogolo pa nthawi ndikuphika mukakonzeka kutumikira. Ingokonzekerani mbale, kuphimba ndi zojambula ndi sitolo mufiriji kwa tsiku limodzi mpaka mutakonzeka kutumikira!
Mukhoza kusinthanitsa mosavuta tchizi za mozzarella kapena zofiira zamtundu winawake. Buluu wa buluu ukhoza kusinthidwa ndi kukongola kwa raja wamatchi, nayenso! Mbalamezi zimawoneka zokongoletsa monga zokongoletsa koma zimachoka ngati zifunikira!
Chimene Mufuna
- 3 osakanizidwa kakulidwe zucchinis
- Supuni 1 ya mafuta
- 1 lb. ya nkhuku ya pansi kapena Turkey
- Supuni ya 1 ya pulasitala youma
- 1/2 chikho cha msuzi msuzi wa msuzi, kapena Sauce wa Red Red Sauce ndi supuni 1 ya batala
- Masentimita 4 a kirimu tchizi, amachepetsedwa
- 1 chikho cha cheddar chosakanizika kapena Monterey Jack ndi cheddar blend
- 1/4 chikho cha tchizi cha buluu chimagwedezeka
- 1 scallion, sliced
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400 F. Msuzi 9x 13 mbale yophika ndi kuphika.
- Kutenthetsa pepe skillet kukhala wapakatikati kutentha kwambiri. Onjezerani mafuta a maolivi ndikuonjezerani nkhuku ku poto ndikuiwotcha pamene ikuphika. Kuphika mpaka nkhuku yophika bwino, kuyambitsa ngati pakufunika. Chotsani nkhuku ku kutentha (izi ndi zofunika chifukwa ngati msuzi wotentha wophikidwa pa mphika angapangitse mlengalenga kukhala zokometsera kwambiri)
- Onjezerani zokolola za farchi, kirimu tchizi, ndi msuzi wophika pansi nkhuku. Onetsetsani kuti muphatikize konse zitsulo.
- Dulani zukini aliyense mu theka kutalika. Sungani mbewu za theka la zucchinis.
- Ikani zukini halves mu mafuta kuphika mbale. Gawani chisakanizo cha nkhuku pakati pa magawo onse a zukini, kudzaza kuti akwaniritsidwe kwathunthu. Fukani pamwamba pa hafu ya zukini iliyonse ndi shredded cheddar kapena zina zowonjezera tchizi.
- Phimbani mbale yophika ndi zojambulazo ndi kuziika mu uvuni wokonzedweratu. Kuphika kwa mphindi 15-20, kapena mpaka tchizi wasungunuka ndipo zukini yophika. Chotsani zojambulazo ndi kuphika kwa mphindi zisanu ngati chitsimikizo chikufunidwa. Fukani ndi buluu wa tchizi ndipo mumapanga salded scallion. Kutumikira mwamsanga!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 938 |
| Mafuta Onse | 71 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 262 mg |
| Sodium | 1,976 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 67 g |