Slow Cooker Kielbasa soseji mu Mchere ndi Msuzi Msuzi

Izi zimapangitsa chakudya chamtundu ndi mbatata, kapena kutumizira soseji ngati chokopa pa phwando la phwando kapena masewera .

Chimene Mufuna

• Soliyamu 2 mapirasi a Polish kapena
• kusuta soseji (Turkey utsi soseji ndibwino)
• Anyezi 1 (zazikulu)
• Kwa Msuzi:
• 2/3 chikho chakumwa
• 1/3 chikho shuga shuga
• 1/4 chikho viniga
• 1/4 chikho
• wokonza mpiru
• Supuni 1
• chimanga
• 2 supuni ya tiyi madzi

Momwe Mungapangire Izo

1. Sakanizani kagawo mu mazunguko awiri-inchi; khalani wophika pang'onopang'ono limodzi ndi anyezi osangunuka.
2. Sakanizani chimanga ndi madzi kuti mupange phala.
3. Sakanizani zotsalira zotsalira ndi kutsanulira pa soseji ndi anyezi.
4. Phimbani ndi kuphika pansi kwa maola 6 mpaka 8; Gwiritsani ntchito cornstarch kuti musatumikire, ngati mukufuna.
5. Tumikirani ndi saladi ya mbatata, mbatata, kapena mpunga, kapena mutumikire ngati chophimba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	408
Mafuta Onse	29 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	13 g
Cholesterol	76 mg
Sodium	1,019 mg
Zakudya	20 g
Matenda a Zakudya	1 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)