01 pa 10
Pambuyo pa PB & J: Sandwiches School School Kids Adzakonda
Catherine McCord PB & J akhoza kukhala wokondedwa wachinyamata wamakono, koma tiyeni tiyang'ane nazo, kudya masangweji amodzimodzi tsiku ndi tsiku kumakhala kotopetsa ngakhale kwa okondedwa kwambiri a PB & J. Kuwonjezera apo, masukulu ambiri akukhala ndi mtedza wopanda banga pofuna kuteteza ana ndi matenda. Kotero ife tonse tikusowa kudzoza kwatsopano kwa masana a masukulu nthawi ndi nthawi. Onetsetsani masangweji a sukulu ana angakonde kukuthandizani kupereka banja lanu labwino, kukhuta, ndi zosangalatsa zakusankha zakudya za masukulu kusukulu zomwe zikuwasangalatsa ndi kusangalala kutsegula masitolo awo a masana tsiku lililonse.
02 pa 10
Tchizizidwe Chophika Chophika Panini
Catherine McCord Nthawi zambiri timagula mkate wowawasa wobiriwira ndi mkaka wobiriwira pa msika wa alimi kuti apange paninis. Nthawi zina tikhoza kuwonjezera kagawo kakang'ono ka phwetekere kapena avocado kuti tizitsuka, koma kumapeto kwa mlungu umodzi Kenya inatumiza ngati tingagwiritse ntchito pickles. Mitundu. Osati monga zokongoletsa kuti mupite ndi phwetekere ndi mapuloteni, muziganizirani inu, koma monga mtengo wokhawokha kwa tchizi. Zinaoneka ngati zopusa kwambiri kuti ife tonse (ngakhale Kenya) tinayamba kugwedeza, "tchizi ndi tchizi"? Koma Chloe anayamba kuyimba nawo. Kotero ife tinayesera izo, ndipo ife tonse tinalikonda izo!
Chinsinsi: Tchizi Chophika Chophika Pamadzi
03 pa 10
Benedictine
Catherine McCord Benedictine anali chikhalidwe chachikhalidwe Ndinadya tani ngati mwana ndipo tsopano ndatumikira kwa ana anga. Ndimakonda kuti ndimasangalatsa kwambiri kuposa momwe mumachitira masangweji a kirimu ndi masewera enaake osakaniza, koma zimakhala zosavuta kukonzekera komanso kudzazidwa mu furiji kwa sabata imodzi.
Chinsinsi: Sandwich ya Benedictine
04 pa 10
Makhalidwe a Amuna a Nkhwa
Catherine McCord Chimene sichiyenera kukonda pa chokhacho chomwe chimagwiritsa ntchito zinthu zitatu zokha, zimatenga 2 mphindi kapena zochepera kukonzekera ndikuwoneka ngati zosangalatsa? Ngati simunayesedwepo musanayambe kukonza Mbalame za Banana. Ngakhale pali zinthu zitatu zokha, pali matani osiyanasiyana omwe mungagwiritse ntchito. Ndimakonda kugwiritsa ntchito zipolopolo za nkhanu zapulosi kapena theka lonse, koma mungagwiritsenso ntchito ziphuphu zoyera kapena chinachake chokhala ndi mbewu mkati. Gawo lofunika kwambiri ndikupeza chinthu chomwe chimasintha. Kugwiritsa ntchito lavash ndi lingaliro losangalatsa kwambiri!
Chinsinsi: Kukwawa kwa Amuna
05 ya 10
Masangweji a Zamasamba
Catherine McCord Ndikutsimikiza kuti pali makolo ambiri omwe ali ndi "odyetsa" omwe sangathe kuganiza kuti ana awo amadya masakiti a veggie omwe akukwera ndi nkhaka zowopsya komanso kaloti ndipo ali ndi luscious hummus ndi pesto, koma ndiri ndi ana awiri omwe amadabwa nthawi zonse ine pamene iwo adya masangweji awa (omwe ali otsekemera kwambiri odzaza ine ndiyenera kutchula saladi pa mkate). Ndi wodzaza ndi zakudya zowonjezera zomwe mumafuna kuti ana anu adye ndi sangweji yabwino kwa onse odyetsa zomera m'moyo mwanu chifukwa angathe kupeza mapuloteni, chakudya, ndi masamba awo pamalo amodzi. Zosatchulidwa ndizozaza ndi zokoma kwambiri.
Chinsinsi: Veggie Sandwich
06 cha 10
Sandweji Pamtengo
Catherine McCord Chilichonse chimadya bwino pa ndodo! Kotero ine posachedwapa ndagula gulu la matabwa a skewers kuti alumikize mitundu yonse ya zakudya zomwe ana amakonda kwambiri. Kenya ndi sucker kwa tomato, tchizi, mkate wa French ndi letesi ya Romaine, motere amatha kutenga zidutswazo ndi kuziyika mu combo yemwe akufuna kapena zinthu zonse mkamwa mwake kamodzi zomwe ndaziwona zikuchitika . Ndimakonda kutumizira kumbali kuti ndipange zinthu zonse.
Chinsinsi: Sandweji Pamtengo
07 pa 10
Mchere wa salami wa kirime wa salami wa salami
Catherine McCord Sangweji iyi inalengedwa ndi mwana wathu wamkazi wokondedwa wa Chloe. Ngati ndimamufunsa tsiku lililonse lomwe akufuna chakudya chamasana, chotupitsa komanso nthawi zina amadya, ndi salami. Ngakhale pamene anali kudya watsopano ndipo anali ndi chidutswa kwa nthawi yoyamba adagwidwa mwachikondi m'chikondi ndipo sakanatha kupeza. Ife tikuyenera kuti tichotse izo kutali ndi mwana wathu wamng'ono. Ndi chinthu chabwino kuti mutha kupeza mankhwala ndi salami chifukwa timadya chakudya chathu. Chloe nthawi zambiri amadya payekha, koma atamupempha kuti adzilowe mu bagel okondedwa wake ndi sandwich ya kirimu posachedwapa ndimaganiza kuti ndizosangalatsa. Amapanga chithunzithunzi chabwino komanso kukoma kwa njira yoponyera bagel ndi kusuta nsomba.
Chinsinsi: Kukwapula kwa salami ya Salami
08 pa 10
Turkey Nkhaka Zapatsa-Ups
Catherine McCord Chaka chilichonse ndimayesetsa kupeza mndandanda wa maphikidwe atsopano a masana a masukulu ndipo nsomba za Turkey izi zimapindula kwambiri. Popeza mulibe mikate mwa iwo mungathe kuwapereka kwa ana opanda gluten. Ndi kagawo kakang'ono kamene kamakulungidwa ndi kirimu tchizi ndi nkhaka magawo omwe ali osavuta kukonzekera, kuyenda bwino mkati mwa bokosi la chakudya cham'mawa ndipo ndi zosavuta chakudya cha chala cha odyera otanganidwa. Atumikireni ndi tchizi lanu lokonda kwambiri, ena a strawberries, azitona ndi zitsulo komanso mutenge chakudya chokoma!
Zotsatirapo: Turkey Nkhaka Zowamba-Ups
09 ya 10
Tchizibolidi Chotawidwa Chophika Chophika
Catherine McCord Sikuti ndimasangalatsa kwambiri kupanga Chechi Yowola Chokhathamidwa ndi Kolifulawa ndikuyang'ana mutu wa kolifulawa kukhala magawo a mkate, koma banja langa linawononga masangweji awa. Khulupirirani ine pamene ndikukuuzani kuti simukuyenera kukhala ndi gluten kuti musangalale ndi masangweji opanda mkate. Zapangidwa popanda kanthu koma zopangira zonse ndi kukoma monga chinthu chapadera kwambiri.
Chinsinsi: Tchizi Cholimbidwa Chokoma
10 pa 10
Nkhuku ya Pesto Wraps
Catherine McCord Nkhuku Pesto Wraps ndi njira yabwino kwambiri yogwiritsira ntchito zotsalira zanu zonse ndi kuwonjezera chinachake chopatsa thanzi kusukulu. Mungagwiritse ntchito nkhuku yomwe mumaphika pa Lachiwiri chakudya chamadzulo, zomwe zimakhala ndi pesto zomwe mumakhala mu furiji kapena friji, ndi masamba omwe muli nawo. Sakanizani zinthu zonse pamodzi mumtundu wanu wamtengo wapatali wotsekemera kapena sandwich mukulunga ndipo muli ndi sangweji yosungirako yomwe idzakusungani inu ndi ana anu mpaka madzulo!
Chinsinsi: Nkhuku ya Pesto Wraps