Gwiritsani ntchito rump wothira kapena wothira chuck mu potolowa ya stovetop yomwe imapangidwanso. Kuchokera ku chuck ndi fattier koma kosangalatsa kwambiri, koma rump roast, pansi kuzungulira, kapena brisket brisket angagwiritsidwe ntchito. Kapena perekani izi ndi nthiti zazifupi za ng'ombe.
Onaninso
Zojambula Panyumba Pamoto Chophika Ndi Zomera ndi Mbewu
Chimene Mufuna
- Mphika 1 wophika (rump kapena khungu chuck), pafupifupi mapaundi 3 kapena 4
- Supuni 2 za mafuta
- Supuni 2 batala
- 1 chikho chopukutira anyezi
- 1 clove adyo, inaphwanyidwa ndi minced
- Supuni ya supuni 1 ya thyme, crumbled
- Supuni 1 yowuma marjoram masamba, crumbled
- 1 bay tsamba
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 1 ya mchere
- 1 amatha mchere wophika wochuluka (10 1/2 ounces)
- 8 mpaka 12 ang'onoang'ono anyezi, peeled
- 6 mpaka 8 kaloti wamba, osagawanika pamtunda ndikukhala wochepa kwambiri
- 1 rutabaga yaying'ono, onetsetsani chunks 1-inch chunks
- Supuni 3 zophika zonse
Momwe Mungapangire Izo
- Kutenthetsa mafuta ndi batala mu uvuni wa Dutch kapena poto lolemera pachitsime; bulauni wophika kwa mphindi 20, kutembenukira ku bulauni kumbali zonse.
- Onjezerani anyezi odzola, adyo, thyme, marjoram, tsamba la masamba, tsabola ndi mchere kwa zowonongeka nyama; Yambani ndi kuphika kwa masekondi pafupifupi 30.
- Yonjezerani msuzi wa ng'ombe; kubweretsa kwa chithupsa. Kuchepetsa kutentha, kuphimba, ndi kuyimitsa pang'onopang'ono kwa maola awiri. Sinthani nyama nthawi ndi nthawi.
- Onjezerani anyezi woyera, kaloti, ndi rutabaga. Phimbani ndi kuimirira kwa mphindi 30, kapena mpaka masamba ali ofewa.
- Tumizani nyama ndi ndiwo zamasamba ku mbale yotentha ndipo mukhale otentha pamene mukupanga gravy.
- Sungani madzi otsala mu mphika. Yesani makapu awiri, kuwonjezera madzi pang'ono kuti muyese makapu 2 ngati kuli kofunikira; bwererani ku Dutch uvuni ndi malo pa sing'anga kutentha. Thirani 1/4 chikho cha madzi ozizira ozizira mu chikho choyezera. Onjezerani ufa ndi kusakaniza ndi whisk kapena foloko yazing'ono mpaka kusakaniza ndi kosalala. Pang'onopang'ono kuwonjezera ufa osakaniza kwa madzi ndi kubweretsa kwa chithupsa, oyambitsa zonse. Kuchepetsa kutentha ndi kuzizira kwa mphindi ziwiri kapena zitatu. Sakani ndi kusintha kusintha kwake.
Amatumikira 6 mpaka 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 705 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 209 mg |
| Sodium | 513 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 69 g |