Casserole chosavuta, chokoma ndi chopangidwa ndi msuzi woyera ndi mchizi.
Chimene Mufuna
- Phukusi loyamba la broccoli, ma ola 10 kapena makapu 1 1/2 odulidwa
- 4 magawo 4 ophika nyama
- 1/2 chikho chopangidwa
- cheddar tchizi
- 2 makapu woyera msuzi, okhudzana ndi Chinsinsi pansipa
- Masipuniketi awiri a mpiru
- 1/2 supuni ya supuni
- mchere
- tsabola
- Supuni 1 yosungunula anyezi
Momwe Mungapangire Izo
- Cook broccoli mpaka pafupifupi wachifundo; pitani mbale yotchedwa buttered casserole. Pamwamba ndi ham wothira.
- Pangani msuzi woyera ndikuwonjezera tchizi ku msuzi wokhuthala; kuphika kutentha pang'ono mpaka tchizi wasungunuka.
- Onjezerani zotsalira zokhala ndi msuzi; kutsanulira pa ham ndi broccoli.
- Lembani casserole pa 400 F kwa mphindi 20 mpaka 25.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 271 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 35 mg |
| Sodium | 1,682 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)