Nsomba ndi nsomba zimakhala zovuta ndipo zimatha kuuma mosavuta ngati zakumwa. Kuphika mafuta kumathandiza nsomba ndi nsomba zanu kukhala zowirira komanso zokoma. Izi zimakhala zovuta makamaka ngati mukuphika nsomba pamtambo, popeza kutentha kwakukulu, kutentha kouma kumatha kuuma nsomba.
Kuwotcha ndi njira yabwino kwambiri yopangira nsomba ndi nsomba chifukwa nyanja ndizoyambirira.
Inde, kuyeretsa ndi imodzi mwa njira zoyambirira zodziŵira zakudya, mwinamwake chifukwa chakuti anthu adapeza kuti kumiza chakudya m'madzi a m'nyanja kunathandiza kupewa kutaya. Ndi chifukwa chakuti mchere umapha mabakiteriya chifukwa cha kuwonongeka kwa zakudya ndi poizoni, powasiya iwo . Ichi ndi chowonadi ngakhale chakudya chikulowetsedwa m'madzi.
Pofuna kusunga nyama kapena nsomba, mungafune kugwiritsa ntchito yankho la salinity pafupifupi 10 peresenti. Koma ife sitisungire apa, ife tikungoyamba kutsuka. Mapulogalamu athu amapanga 4 peresenti ya brine, pogwiritsa ntchito makilogalamu 60 a mchere wa Kosher ndi makapu asanu a madzi. Mukhoza kulemetsa mchere, popeza mitundu yosiyanasiyana ya mchere wa Kosher imakhala ndi zovuta zosiyana, koma 1/4 chikho ndi bwino mu ballpark.
Kamodzi pa nthawi, ophika amatha kuyesa kuchulukitsa kwa madziwo poyang'ana mbatata ndi kuigwetsera. Ngati ikamira pansi, imafuna mchere wambiri. Ngati iyo ikuyandama pamwamba, inkafuna madzi ochulukirapo. The brine ankaonedwa kuti ndi bwino pamene mbatata ankawomba pakati pa mphika.
Ngakhale kuti sitikuwombera cholinga cha kusunga, tikufunikabe kudziwa za chitetezo cha zakudya. Chinthu chachikulu apa ndikuonetsetsa kuti mankhwala a brine ndi owopsa pamene muwonjezera nsomba zanu. Kuwonjezera nsomba yaiwisi kuundana kutentha kwa firiji kungapangitse ngozi yowonjezera chakudya .
Chinsinsichi chimapanga pafupifupi makapu asanu a mchere (pambuyo pa kuwonjezera madzi oundana), ndi okwanira kusamba pafupi ndi mapaundi awiri a nsomba. Mungagwiritse ntchito mawonekedwe kapena kukula kwa chidebe, koma musakhale ndi aluminiyumu, popeza viniga wosakaniza ndi aluminiyumu ndikupatseni kukoma kwazitsulo.
Mwinanso mungamwetse nsomba yozizira pogwiritsa ntchito njirayi. Mungathe kudumpha chisanu ndi kuwonjezera nsomba zachisawawa pa brine ndi firiji usiku wonse. Patsiku lotsatira nsomba zidzasungunuka ndi kusamba.
Chimene Mufuna
- Madzi 1 (4 makapu) madzi
- ¼ chikho Kosher mchere
- 2 Tbsp shuga
- 2 tsp vinyo woyera vinyo wosasa
- 2 Tbsp mafuta a maolivi
- ¼ chikho thinly sliced anyezi
- 4 cloves adyo, peeled ndi wosweka
- 1 tsp inasweka tsabola wakuda
- 2 makapu amaundana
Momwe Mungapangire Izo
- Sakanizani madzi, mchere ndi shuga mu mbale yaikulu. Muziganiza kuti muzitha.
- Onjezerani zotsalira zotsalira, pamodzi ndi ayezi, ndipo yesani kuti madziwo asungidwe.
- Thirani msuzi mu thumba lolemera la gallon zipper, kenaka wonjezerani nsomba, finyani mpweya wochulukamo kuchokera mu thumba ndikusindikiza. Mukhoza kugwiritsa ntchito mtundu wina wa chidebe malinga ngati uli ndi chivindikiro.
- Refrigerate usiku wonse, ndipo mutulutse kunja kwa furiji pafupi theka la ora musanakonzekere kuphika nsombazo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 564 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 28,339 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |