Zakukini Zophika ndi Tomato Ndi Tchizi

Onjezerani izi zowonjezera tchizi-zodzaza zukini ndi tomato ku chakudya chanu chamadzulo. Ndilo mbale yabwino kwambiri, makamaka ngati muli ndi munda wokhala ndi masamba ambiri a chilimwe . Tomato ndi zukini zimaphatikizidwa ndi zitsamba ndikuphika ku ungwiro ndi mavitamini ambiri. Ngati muli ndi basileni atsopano, mugwiritsireni ntchito-makasituni awiri kapena atatu, odulidwa-mmalo mwa basil zouma.

Chinsinsicho chimapempha fontina tchizi, koma Gruyere, Gouda, ndi provolone ndizolowera m'malo. Chitsulo chilichonse chosungunuka bwino chomwe mumakonda chimakhala chabwino kwambiri. Onjezerani sikwashi yachilimwe m'chilimwe ngati muli ndi zomwe muli nazo, kapena mugwiritsire ntchito sitiroki ya zukini ndi chikasu. Kuti mukhale ndi mtundu wambiri ndi kukoma, yikani tsabola tsabola, mudule.

Matato a mphesa kapena tomato-ndiyo njira ina yabwino kwa mbale. Onjezerani makapu 1 mpaka 2 a magawo atatu a tomato mphesa kuti mutenge m'malo odulidwa tomato.

Gwiritsani ntchito masamba ophikidwa ndi nyama, nsomba, kapena nkhuku zouma.

Chimene Mufuna

• 4 zukini zazing'ono
• 2 tomato yaikulu
• 1 anyezi anyezi
• 3 cloves adyo (finely minced)
• 1/2 supuni ya supuni mchere wosakaniza
• 1/2 supuni ya supuni youma
• basil
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 3
• mafuta owonjezera a maolivi
• 8 ounces fontina tchizi, shredded
• 1/4 chikho shredded Parmesan tchizi

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Dya mbale yophika 2-quart.
3. Dulani zitsulo kuchokera ku zukini ndikudula sikwashi mopita mu magawo awiri / inchi.
4. Ikani tomato ndikudula mu magawo pafupifupi 1/2-inch mu makulidwe. Dulani chidutswa chilichonse cha phwetekere m'magawo.
5. Peel anyezi ndi kuwaza finely .
6. Mu mbale yaikulu, phatikiza zukini ndi tomato; kuwaza ndi finely akanadulidwa anyezi, minced adyo, mchere kosher, basil, ndi tsabola. Chotsani masambawa kuti agwirizane bwino; kuthira mafuta ndi kuthira kachiwiri kuti aphike masamba.

1. Sinthani ndiwo zamasamba mu mbale yokonzekera kuphika.
2. Kuphika mu uvuni wokonzedweratu kwa mphindi 25.
3. Pamwamba ndi maina a fontina ndi kuwaza ndi Parmesan tchizi; Pitirizani kuphika kwa mphindi 10 mpaka 15 nthawi yaitali.

Malangizo

• Mtedza wa Fontina ndi tchizi timene timapanga ndi mkaka wa ng'ombe. Mtundu wa Fontina unayambira ku Italy mu 1477, ndipo tsopano pali mafashoni atatu: kalembedwe ka Danish, kalembedwe ka Chiitaliya, ndi kalembedwe ka Swedish. Mitundu ya Danish ndi Swedish ndi yochepa kwambiri kuposa njira ya ku Italy, ndipo zonse ndi zapadziko lapansi komanso zamasamba. Tchizi zimasungunuka bwino komanso zimadya kwambiri tchizi.
• Zukini zimatha kuzizira ngati muli ndi zochuluka. Ingosambitsani sikwashi, sulani iyo kapena cube iyo, ndi kuipiritsa mumadzi otentha. Kagawanika kapena kagawo kakang'ono kaye kaye kaye kaye kaye kaye kaye kaye kwa mphindi zitatu. Blanche magawo wandiweyani kwa pafupi maminiti 6. Sungani mofulumira squash mumadzi a ayezi ndi kusindikizira muzitsulo zamagetsi kapena matumba. Sungani kwa miyezi itatu; nthawi yayitali ngati mugwiritsa ntchito mawonekedwe osindikiza. Onani Momwe Mungasankhire Msuzi wa Chikasu ndi Zukini zambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	271
Mafuta Onse	20 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	9 g
Cholesterol	47 mg
Sodium	570 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)