Pan-Fried Trout ndi Garlic ndi Lemon Recipe

Njira iyi yowonjezera mchere imagwiritsa ntchito zophweka - garlic, madzi a mandimu, ndi batala pang'ono - kuti amve kukoma kwachinsinsi kwa nsomba iyi yokoma.

Anthu amachokera ku dziko lonse lapansi kukafesa nsanja ya New Zealand. Nsombayi ndi yamtengo wapatali kwambiri imene imapezeka m'nyanja yamchere ndi mitsinje ya Australia ndi New Zealand, koma New Zealand ndi malo ovuta kwambiri.

Zosowa zonsezi zimapezeka ndi mbatata yosakaniza ndi tomato yophika chifukwa cha chakudya chamadzulo.

Chimene Mufuna

• Kwa Tomato:
• 1 chikho chitumbuwa tomato
• Supuni 1
• mafuta azitona
• Dash nyanja yamchere
• Dash tsabola wakuda (mwatsopano)
• 1/4 supuni ya supuni ya mandimu
• Mbatata:
• 4 mbatata zazikulu (chikasu, peeled ndi magawo atatu)
• 1/4 kapu mkaka
• Supuni 1
• batala
• Supuni 1 ya madzi mchere
• Pepper kulawa
• Kwa Trout:
• 2-ounce / 200 g. ziboliboli (khungu)
• Supuni 1 ya mafuta a maolivi
• 2 cloves adyo (finely akanadulidwa)
• Supuni 2 timadzi timadzi
• 2 supuni ya tiyi batala
• Supuni 1 ya parsley (finely akanadulidwa)

Momwe Mungapangire Izo

Pangani tomato

1. Kutentha kotentha ku 375 F (190 C).
2. Sambani ndi kumeta wouma 1 chikho chitumbuwa tomato. Akanikeni mu mbale yaing'ono yophika. Dulani mafuta ndi kuwaza mchere ndi tsabola. Fukani pa tsamba la mandimu ndikuphimba mbale ndi zojambulazo. Kuwotcha kwa mphindi 25.

Pangani mbatata

1. Onjezerani 4 mbatata zazikulu zowonongeka ndi zowirikidwa ku mphika wa madzi ozizira. Wiritsani mbatata mpaka yofewa (pafupifupi mphindi 20). Sakanizani ndi phala bwino.

1. Onjezani 1/4 mkaka mkaka, supuni 1 batala, supuni 1 ya madzi mchere ndi tsabola kuti mulawe. Gwirizanitsani bwino, pezani ndi kuika pambali.

Pangani Trout

1. Pakalipano, mu sing'anga wambiri, piritsi 1 kutentha mafuta azitona pamsana. Onjezerani 2 cloves finely akanadulidwa adyo ndikuyimbira kwa masekondi 30.
2. Tsopano, mwachangu khungu la nsomba pansi kwa mphindi zisanu.
3. Tembenuzani zitsulozo ndikuzizira kwa mphindi ziwiri. Awatembenuzenso pambali pa khungu kachiwiri ndi kutseka kutentha. Finyani supuni 2 supuni ya mandimu pamwamba pa zikhomo ndi kuwonjezera 2 supuni ya tiyi ya batala. Aperepuni pa supuni imodzi yokometsetsa ya parsley. Sinthani nyengoyi ndi mchere ndi tsabola.
4. Kutumikira nsomba ndi mbali ya mbatata yosenda ndi tomato wokazinga .

Njira Zina Zomwe Mungapangire Cook Trout

• Chophimbidwa ndi Brown Butter Trout Recipe : Ndi zowonjezera zisanu zokha, chophimba ichi chosavuta komanso chosavuta chophimbidwa chimatulutsa ubwino wa nsomba.
• Chophimba Chophimba Chophimba Florentine : Mtsuko wonsewu uli wodzaza ndi mtedza wa sipinachi-sherry-pine wonyamulira ndiyeno utawombera kwa mphindi pafupifupi 20.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	931
Mafuta Onse	62 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	29 g
Cholesterol	137 mg
Sodium	1,360 mg
Zakudya	65 g
Matenda a Zakudya	7 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)