Kasha Varnishkes, kapena pasitala yokhala ndi zokolola zamchere, ndiwo mwambo wachiyuda wa Ashkenazi, komanso chakudya cholimbikitsa. Chakudya chophweka chimakhala ndi zokoma zambiri kuchokera ku anyezi ovomerezeka, ndipo ngakhale kuti mbiri yakale imapangidwa ndi flavorful schmaltz (kapena kutembenuzidwa mafuta a nkhuku), nthawi zambiri zimapangidwa ndi mafuta, zomwe zimapindulitsa kusunga mbale.
Kasha, ngakhale sizinthu zenizeni, zimayikidwa ngati mbewu yonse chifukwa cha zakudya zake. Gulu la gluten-free rhubarb lili ndi mavitamini, mapuloteni, ndi zakudya zofunikira monga zinc, mkuwa, magnesium, ndi potassium. Komanso, imaphatikizapo zokoma, zonunkhira za nutty komanso zokondweretsa zolemba za pasitala.
Ngakhale kuti nthawi zambiri imatumizidwa pandekha kapena ngati mbale, imapangitsanso chakudya chambiri chokhala ndi zamasamba kapena katsamba .
Ngakhale kuti mbaleyo ndi yochepetseka, ikhoza kukhala ndi malo abwino panyumba ya tchuthi. Giora Shimoni akulemba "Ndimakonda kupanga Kasha ndi Bowties kuti adye chakudya chamasiku a tchuthi chifukwa zimabweretsa kukumbukira zaka zapitazo ndipo motero zimaphatikizapo kutanthauza chikondwerero chathu."
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 1 pounds bowtie (farfalle) Zakudyazi
- Supuni 2, kuphatikizapo supuni 2 za azitona kapena mafuta a canola
- Supuni 2 ya azitona kapena mafuta a canola
- 1 anyezi wamkulu, wothira peeled ndi finely akanadulidwa
- 2 makapu madzi kapena masamba katundu
- 1 chikho kasha
- Dzira lalikulu 1
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
1. Bweretsani kapu yaikulu ya madzi kwa chithupsa. Onjezerani mankhwala a bowtie ndi kuphika molingana ndi phukusi. Kutha. Khalani pambali.
2. Poto la kapu kapena lalikulu skillet kutentha supuni 2 ya mafuta pa sing'anga-kutentha kwambiri. Sungunulani anyezi mpaka mwachikondi ndi osasintha, pafupifupi mphindi zisanu. Pewani kutentha ndikupitiriza kuphika, kupweteka nthawi zina, kufikira atayamba kudwalitsa, pafupi mphindi 10 zina. Tumizani ku mbale ndikuika pambali.
3. Pamene anyezi akuphika, onjezerani makapu awiri a madzi kapena msuzi wogwiritsa ntchito supu ndi kubweretsa kwa chithupsa. Pezani kutentha mpaka kutsika kuti ukhale wofunda.
4. Mu mbale yaing'ono, yesani dzira. Onetsetsani kasha mu dzira kuti mazira onse aziphimbidwa. Bweretsani poto la wophika pamoto ndi kuwonjezera kasha yophimbidwa ndi dzira. Mwachangu pa kutentha kwakukulu, oyambitsa, mpaka dzira lauma ndipo maso ali osiyana, pafupi maminiti atatu.
5. Thirani madzi otentha pamwamba pa kasha. Onjezani anyezi ndi zokometsera. Phimbani ndi kuzizira pa moto wochepa mpaka madzi onse atengeka, pafupifupi 10 mpaka 15 mphindi.
7. Pamene kasha yophika, yambani mumatsinje a bowtie. Onjezerani supuni 2 zowonjezera za mafuta ndikulimbikitseni kuphatikiza. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 113 mg |
| Sodium | 764 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 10 g |