Thupa ili-mu uchi lophika mawere a nkhuku ndi losavuta kukonzekera ndi kuphika, ndipo zimakhala zokoma ndi mpunga kapena Zakudyazi kapena zimagwiritsidwa ntchito ndi mbatata yokazinga kapena yophika. Zakudya za nkhukuzi zimapanga chakudya chambiri cha tsiku ndi tsiku kwa banja, kapena kukonzekera chakudya cha sabata yotanganidwa.
Chimene Mufuna
- 1/4 chikho uchi
- Supuni 3 bulauni shuga, wodzaza
- Supuni 3 wofiira vinyo wosasa
- 2 supuni ya tiyi ya lite soy msuzi
- Nkhuku 4 ya nkhuku, fupa, mkati mwake, pafupifupi mapaundi atatu
- 1/3 kapu ufa
- Supuni 1 ya mchere
- Supuni 1 yowuma tsamba la thyme
- Supuni 1 ya paprika
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 2 batala
- Supuni 2 zapanola mafuta
Momwe Mungapangire Izo
- Mpweya wotentha ku 400 F.
- Sakanizani shuga, shuga wofiirira, viniga, ndi soya msuzi mu kapu yaing'ono. Bweretsani kuyimira. Chotsani kutentha ndi kuika pambali.
- Sakanizani ufa, mchere, thyme, paprika, ndi tsabola mu thumba la chakudya; onjezani nkhuku ndikugwedeza kuti muvale.
- Ikani batala ndi mafuta mu mbale yophika. Ikani nkhuku mumphika wophika, mutembenuzire ndi nkhuni mpaka mutaphike ndi mafuta ndi mafuta osakaniza. Konzani mawere a nkhuku, mbali ya khungu; kuphika kwa mphindi 20.
- Thirani uchi osakaniza pa nkhuku ndikupitirizani kuphika kwa mphindi 20 mpaka 30, ndikuwombera kangapo. Nkhuku iyenera kulembetsa 165 F mochepa kwambiri, osakhudza fupa.
- Gwiritsani ntchito zifuwa za nkhuku zokoma ndi mpunga wophika wophika kapena mbatata yokazinga kapena yophika kuti mupatse chakudya chabwino. Amatumikira 4.
Maphikidwe ofanana
Zokoma za Chikuku Zakuchi
Mazira a nkhuku zokomawo amawotcha kenako amadzaza ndi uchi, shuga wofiirira, ndi mandimu. Sikuti chakudya chokha ndi chosavuta kukonzekera ndikuphika, zimakhalanso zosavuta pa bajeti. Gwiritsani ntchito mpunga wa nkhuku ndi mpunga, mbatata yokazinga , kapena Zakudyazi kuti mupeze chakudya chabwino cha banja usiku uliwonse wa sabata.
Msuzi wa Honey Mustard Chicken
Chosakaniza cha mpiru ndi apurikoti chimapulumutsa anthu odzola. Gwiritsani ntchito mbuzi zotsekemera za nkhuku ndi mpunga komanso zowonjezera saladi kapena masamba.
Chikuku Chakudya Chakudya Chokoma
Kugawanika mafupa-m'matumbo a nkhuku amawotcha ndi zosakaniza zokoma za uchi, zokometsera za mpiru, ndi ufa wophika, wodya kwambiri tsiku ndi tsiku. Nkhukuyi ndi yamtengo wapatali ndi yophika kale kapenanso mbatata yophika . Kutumikira saladi yobiriwira kapena tomato wodulidwa kumbali.
Mtedza wa Tami wa Mustard
Chifukwa cha Tami pogawana uchi wosavuta ndi nkhuku ya mpiru kwa wophika pang'onopang'ono. Nkhuku imapangidwa ndi kuphweka kophatikizana ndi mpiru wa dijon ndi uchi, wochedwa wophika kwa maola atatu kapena 6.
Chikuku Chakudya Chamtchi
Grill kapena katsabola awa okoma kwambiri a mandimu nkhuku amachepetsa. Chipotle Tabasco msuzi amapereka mawere a nkhuku kukhala okoma kwambiri, koma omasuka kugwiritsa ntchito Tabasco nthawi zonse.
Izi ndi zabwino ndi mbatata kapena saladi ya mbatata ndi masamba omwe mumawakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1119 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 300 mg |
| Sodium | 782 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 92 g |