Mukufunafuna chakudya chodyera chokhuta? Musayang'anenso mbale yodalirika ya quinoa. Quinoa ndi malo odyetsera a Mediterranean ambiri: wowawasa wofiira wobiriwira , nkhaka, feta , maolivi a Kalamata, anyezi wofiira, pepperoncini, avocado, ndi parsley. Zotsatira zake ndizosakanizikana bwino kwambiri ndi maonekedwe abwino komanso obiriwira, kuphatikizapo maonekedwe atsopano komanso otentha.
Chimene Mufuna
- Msuzi Wofiira Wofiira:
- 1 piritsi 16 yophika tsabola wofiira, wothira (kapena wophika tsabola wanu wofiira ndi kupambana masewera a chakudya!)
- 1/2 chikho cha amondi
- 1/2 supuni ya supuni mchere (zambiri kulawa)
- 1 clove adyo
- Ndimadya mandimu imodzi
- 1/2 chikho cha mafuta
- Kwa Mitsuko ya Mediterranean: (pangani mbale zanu zomwe mumakonda)
- 1 pkg.
- chophika chophika
- Nkhaka 1 (yodulidwa)
- 1/4 chikho feta cheese (kugwedezeka, kapena kuposera)
- Maolivi opangidwa ndi manja
- Pepperoncini (kulawa)
- 1/2 anyezi wofiira (thinly sliced)
- 1 chikho Hummus
- 1 avocado
- Msuzi watsopano (kapena parsley)
- Mafuta a azitona kuti azilawa
- 1 tbsp. madzi a mandimu (zambiri kuti azilawa)
- Mchere kuti ulawe
- Pepper kulawa
Momwe Mungapangire Izo
Sungani zitsulo zonse za msuzi mu pulogalamu ya zakudya kapena blender mpaka nthawi zambiri. Maonekedwewo ayenera kukhala obiridwa komanso odulidwa.
Koperani quinoa malingana ndi mapepala. Pamene quinoa yatha, dzimangire nokha Mediterranean Quinoa Bowl!
Sungani zotsalira m'magawo osiyana ndi kusonkhanitsa mbale iliyonse musanatumikire, makamaka masamba ndi masukisi, monga omwe angapezeketseke pamene akusungidwa ndi zina zonse.