Mwinamwake mumadziwika ndi rghaif , phokoso lozungulira la Moroccan. Chinsinsichi chimagwiritsa ntchito mtanda womwewo kuti ukhale wojambulidwa , wotembenuzidwa woboola mzere wozungulira wa rghaif . Mmalo mozula mtanda ndi kupanga zozungulira, mtanda umawapangika kukhala maonekedwe aakulu.
Choyamba, mtandawo umawumbidwa ngati mkate wa mkate mpaka wofewa ndi wosalala. Kenaka mbali zina za mtanda zimakhala zolembedwera ndi kuzipangika m'mabwalo. Kuwotcha mtanda mu poto kumatulutsa kanyumba kakang'ono kameneka kapena kanyumba kakang'ono kamene kali konyezimira kamene kamakhala konyezimira kunja ndi kumathamanga mkati.
Njirayi imayitanitsa kamphindi kakang'ono ka mawonekedwe ndi kulawa, koma kuchuluka kwa momwe mungagwiritsire ntchito ndi nkhani ya zokonda zanu. Pewani ufa wamtundu wina ngati mumakonda mawonekedwe okhwima.
Chimene Mufuna
- Pochita mtanda:
- Zakakisi 3 1/2 (440 g) ufa wokonzekera zonse
- 1/2 chikho (90g) zabwino semolina
- Supuni 2 shuga
- 2 supuni ya tiyi mchere
- 1/4 yisiti ya supuni
- 1 1/2 makapu (pafupifupi 1/3 lita)
- madzi ofunda
- Kupukuta ndi kuphika anthu oyendayenda:
- 1 1/2 makapu mafuta mafuta
- 1/2 chikho chabwino semolina
- 1/4 chikho chofewa kwambiri chosasunthika batala
Momwe Mungapangire Izo
- Pangani mtanda mwa kusakaniza zowonjezera zonse zouma mu mbale yayikulu.
- Onjezerani makapu 1 1/2 a madzi ofunda ndi kusakaniza kuti mupange mtanda. Onjezerani madzi ambiri ngati kuli kofunikira kuti mupange mtanda wofewa ndi wosavuta kugwada, koma osati wokhazikika. Ngati mtanda uli wokonzeka kwambiri, yikani supuni 1 patsiku.
- Tumizani mtandawo kuntchito yowonongeka bwino ndikugwedeza ndi manja kwa mphindi 10, (kapena pembedzani mtanda mu chophimba chophimba ndi mtanda wa mphindi 5), mpaka mtandawo ukhale wosalala komanso wotanuka.
- Pitirizani kupukuta ndi kuphika pa mtanda.
Malingaliro Othandizira:
- Tumikirani anthu amtunduwu poyera ndi mafuta ndi uchi, kapena kupanikizana.
- Kuti apange madzi kuchokera ku mafuta ndi uchi, sungunulani zowonjezera magawo a batala ndi uchi mu poto mpaka mutenthe ndi kutuluka. Mosamala ndi mofulumira sungani anthu okwera m'madzi ndi malo pamalo mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 577 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 12 mg |
| Sodium | 1,088 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |