Mmene Mungapangire Couscous ya Barley - Couscous Belboula

Zoonadi, semolina ndi njere yomwe imagwiritsidwa ntchito kwambiri, koma mabanja ambiri a ku Morocco amasinthasintha mbewu zina monga tirigu, mapira ndi balere. Ngakhale kuti mbewu zonse zimalandira chithandizo chofananamo pophika ndi kumatumikira, pamakhala kusiyana kochepa poyerekezera ndi madzi omwe amamwa ndi nthawi zingati zomwe amafunika kuti aziwombera kuti akhale wachifundo.

Pano tikuyang'ana njira yogwiritsira ntchito barley ( belboula ). Ngati mwadziwa kale momwe mungapangidwire msuzi, mungapeze kuti ndizofanana-barele adzawombedwa kangapo mchimwene wawo ndipo amakhala ngati bedi la mphodza yabwino.

Zindikirani kuti msuweni wa balere adzamva kuti ndi wolemetsa komanso wolimba kwambiri kuposa semolina couscous.

Zovuta: Zosavuta

Nthawi Yofunika: Maola awiri

Nazi momwe

1. Sankhani maphikidwe ndi kukonzekera zosakaniza. Msuwani wa balere ndi wokoma kwambiri ndi nyama yamtima ndi masamba a masamba monga couscous ndi masamba asanu ndi awiri kapena Couscous ndi kaloti, Dzungu, ndi nkhuku.

   Konzani kuphika nyama ndi ndiwo zamasamba pamphindi ndi kubzala balere wanu. Gwiritsani ntchito mowa wofanana wa balere wamphesa (balere aakulu) chifukwa cha couscous yomwe ikuyitanidwa muzakudya zanu.

2. Dzidziwitse nokha ndi njira yogwiritsira ntchito msuweni wamwamuna waukwati . Mudzachita chimodzimodzi ndi balere.

   Dziwani kuti balere ayenera kutenga madzi ambiri kuposa semolina couscous panthawi yopuma. Mudzasakanikirana pafupifupi malita awiri a madzi pa kilogalamu ya balere panthawi yopuma. Sinthani izi muyeso wanu momwemo.

1. Kuthamanga koyamba kwa msuwani wa balere

   Mu mbale yaikulu kapena yaikulu kwambiri, sakanizani 1 kg wouma balere wochuluka ndi 1/4 chikho masamba a mafuta kapena maolivi, pogwiritsira ntchito manja anu kuponyera balere ndikugawaniza mafutawo mofanana.

   Kenaka, sakanizani makapu awiri a madzi, mukuponya barele ndi manja anu ndikukankhira mipira iliyonse yomwe imagwirira pamodzi. Siyani balere kuti mupumule ndikukamwa madzi kwa mphindi khumi, kenaka musamutengere ku sitima yapamadzi, pamalo omwe mumakhala nawo, ndipo musindikize pamodzi. Lolani balere kuti aziwombera kwa mphindi khumi ndi zisanu, nthawi yochokera pamene nthunzi imachokera kwa msuwani.

1. Kutentha kwachiwiri kwa Msuweni wa Barley

   Tembenuzani balere wothira mu mbale, ndipo muiwononge. Sakanizani mitsuko iwiri ya madzi ndi tiyipiketi awiri a mchere, ndikukankhira msuwani ndi manja anu ndikupukuta mipira iliyonse yomwe imapanga. Siyani balere kuti mupumule ndikukamwa madzi kwa mphindi khumi, kenaka mubwerere ku steamer. Kutentha kwa kachiwiri kwa mphindi 15, nthawi kuchokera pamene nthunzi imachokera kwa msuwani.

2. Kutentha kwachitatu kwa Msuweni wa Barley

   Pambuyo poyambiranso kuyendetsa kachiwiri, mutembenuzire balere mu mbale ndikuiphwanya. Sakanizani makapu awiri a madzi ndikusiya msuwani kuti mupumule ndikukamwa madzi kwa mphindi khumi.

   Bherele itatha, pangani mitsuko iwiri ya madzi. Apanso, musiye balere kuti mupumule mphindi zochepa kuti mukhale ndi nthawi yogwiritsa ntchito madzi. Panthawi imeneyi, balere ayenera kuyesa dente ndikumva zolemera kwambiri.

   Dzale balere kachitatu, nthawi yowonjezereka kuti mugwirizane nawo pamene nyama ndi ndiwo zamasamba zidzakhala zokonzeka kutumikira.

3. Kutumikira Couscous ya Barley

   Tulutsani msuzi wa balere wonyezimira ndipo muponye supuni 2 ya mafuta (mugwiritsireni ntchito ngati mumakonda) ndi madontho awiri a msuzi. Konzani mchimwene wake mumtunda mu gsaa kapena mbale yaikulu. Konzani nyama pakati ndi masamba pamwamba ndi kuzungulira. Thirani msuzi wambiri pa zonse ndipo mutumikire mwamsanga.

Zimene Mukufunikira

• Njere ya balere kapena balere yaikulu imakula
• Wachibale
• Zosakaniza za chophimba cha kusankha kwanu
• madzi
• mchere
• mafuta
• batala