Ma Tagines kawirikawiri ndi chakudya chachikulu ku Morocco, koma mavitaminiwa amagwira ntchito mofanana ndi nyama kapena nkhuku.
Nkhuku ndi kaloti zimayendetsedwa ndi piquant, zonunkhira nyengo kuphatikizapo ginger, sinamoni ndi exotically flavored ras el hanout . Kukhudza kwa uchi kumawonjezera kukoma kokwanira.
Pamene maphikidwe amaitana nkhuku, ambiri a ku Morocco amakonda kuyamba ndi nkhuku zouma m'malo mwa zamzitini. Ngati mukufuna kutsata, perekani nthawi yowonjezera nkhuku usiku, ndikuphika mpaka mwachifundo. Izi zikhoza kuchitika pasadakhale, chifukwa ndibwino kwambiri kufalitsa nkhuku zophika mpaka pakufunika.
Muli ndi zovuta zambiri zoganizira momwe mungagwiritsire ntchito timapepala. Kuwonjezera kutentha, ponyani tsabola kakang'ono kapena awiri. Kuti muwonetsere zokoma, yonjezerani uchi ndipo muphatikize zoumba zosankha. Kugwiritsira ntchito theka la msuzi mmalo mwa madzi onse kuwonjezera kukoma kwakukulu, koma onetsetsani kuti mukuyang'ana mchere.
Ngakhale kuti ma tepi amatumizidwa ndi mkate wa Morocco kuti azikweza zonse monga kumangirira, mukhoza kusiya miyambo ndikutumikira nkhuku ndi kaloti pa bedi la mpunga kapena msuwani.
Chimene Mufuna
- 1 anyezi wamkulu, odulidwa
- 4 cloves adyo, finely akanadulidwa kapena kupanikizidwa
- Supuni 3 mafuta a maolivi
- 1 1/4 supuni ya tiyi mchere, kapena kulawa
- Supangayi ya supuni 1
- Supuni 1 tiyi turmeric
- 3/4 supuni ya sinamoni
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 1/8 supuni ya supuni
- Ras el hanout, kapena zambiri kuti mulawe (zosankha)
- Supuni 2 kapena 3 odulidwa parsley kapena cilantro
- 4 kapena 5 kaloti wofiira amadula 1/4 inch thick sticks
- Madzi a chikho chimodzi (theka la masamba kapena msuzi, ngati mukufuna)
- Supuni 2 mpaka 3 uchi (kapena kulawa)
- Miphika 1 mpaka 2 yophikidwa kapena nkhuku zam'chitini, zotsekedwa
- Tsabola 1 kapena 2 ya tsabola
- 1/4 chikho cha golide woumba (posankha)
- Zowonjezera parsley kapena cilantro, zokongoletsa (zosankha)
Momwe Mungapangire Izo
- M'munsi mwa timapepala kapena mu skillet yaikulu yomwe ili ndi chivindikiro, sungani anyezi ndi adyo mu mafuta a azitona pamsana wochepa kutentha kwa mphindi zingapo.
- Onjezani mchere, ginger, turmeric, sinamoni, tsabola wakuda, tsabola wa cayenne, ras el hanout, parsley kapena cilantro, kaloti ndi madzi.
- Bweretsani kuyimitsa pa kutentha pang'ono, kenaka pitirizani kuphika, kuphimbidwa, mpaka kaloti zophikidwa kuti mukhale ndi chikondi. Mu skillet, izi zingatenge mphindi 25, muzitengera nthawi yayitali.
- Onetsetsani uchi ndipo wonjezerani nkhuku ndikusankha tsabola tsabola ndi zoumba. Pitirizani kuimirira mpaka nkhuku zatenthedwa kupyola ndipo msuzi wachepetsedwa komanso wandiweyani.
- Lawani, sungani zokolola ngati mukufuna, ndipo chitani zokongoletsedwa ndi parsley kapena cilantro.
Malangizo:
- Ngati mukuphika mu dongo kapena ceramic tagine pamwamba pa kutentha osati gasi, muyenera kugwiritsa ntchito diffuser pakati pa zotentha ndi tagine.
- Mmalo mocheka kaloti m'mitengo kapena matabwa, akhoza kudulidwa pazowonekera kapena pozungulira. Onetsetsani kuti kuchotsa maziko ngati ali owuma ndi owopsa.
- Taganizani katatu ngati mbale yanu yotumikira. Powonjezera kaloti, konzekerani iwo mu chitsanzo cha maonekedwe okonzeka.
- Harissa angaperekedwe pambali ngati chonchi. Kapena, mungathe kusunthira pang'ono mu timayi m'malo mowonjezera tsabola wa tsabola kapena tsabola wa cayenne.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 454 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 1,280 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 16 g |