Nkhalango yosuta fodya ndi mankhwala okoma omwe angasangalatse okha kapena maphikidwe. Mukhoza kugwiritsa ntchito njirayi kuti muzisuta nsomba zina zazing'ono ( nsomba , whitefish, grayling) komanso.
Izi zimaphatikizapo kusuta fodya koyamba, kenako kusuta fodya. Njira imeneyi imasunga nsomba mmalo mophika ndi kuyamwa. Kuti mupange mbale iyi, mufunika kusuta fodya ndi chidziwitso chozizira chomwe chimakupatsani inu kusintha molunjika. Kumbukirani kuti njirayi sichisunga nsomba kosatha. Pambuyo pa masabata angapo kapena miyezi ingapo, muyenera kuchotsa chibowo ngati simunagwiritse ntchito.
Chimene Mufuna
- Zowonjezera 2 1/2 mpaka 1 masentimita (tani), kapena nsomba zonse, zimayeretsedwa)
- 2 makilogalamu madzi
- 1/2 chikho chosakaniza mchere
- 1/4 chikho shuga
- 1/2 supuni ya pinki pinkiza mchere # 1 (mwakufuna)
- 2 Bay masamba (osweka kapena odulidwa)
- 1 clove yonse
- 4 allspice lonse
- 1/2 supuni ya supuni yowuma
Momwe Mungapangire Izo
- Onetsetsani kuti mupaka zitsulo mpaka mchere ndi shuga zisungunuke. Onjezerani tsabola ndikugwiritsira ntchito mbale ndi mtsuko wodzaza ndi madzi kapena kulemera kwake pamwamba pake kuti nsomba zilowe m'madzi. Siyani nsomba mu brine mufiriji kwa maola 12 mpaka 24.
- Sungani mtsuko pansi pa madzi ozizira ndiyeno perekani ndiwouma ndi mankhwala oyeretsera mbale kapena mapepala. Ikani pamsana pa mbale kapena sitayi ndikuiwisire firiji kwa mphindi pafupifupi 30. Pamene nsomba zimauma, nsalu yowala, yotchinga yomwe imatchedwa pelisi idzapanga. Zisindikizo zamatsinje zomwe zimasunga nsomba ndikupatsanso utsi. Izi zimapereka mankhwala omaliza kuti azisaka fodya kuposa momwe zingakhalire.
- Pamene nsomba ikuwombera ndi kuyanika, sungani fodya wanu ndi kusuta zidazo zitakonzeka. Ngati mukugwiritsa ntchito zamalonda zamalonda ndi nkhuni zowonongeka, yambani kuwawuza. Gwiritsani ntchito mitengo yamtengo wapatali monga peyala, apulo, ndi birch ku nkhuni za nkhuni.
- Kutentha kwa utsi kumatentha kwa maola awiri kapena atatu pakati pa 90 ndi 100 F. Pa nyengo yotentha kwambiri m'chilimwe, kutentha kwa mpweya kumakhala kotsika kuposa izi, koma malo osuta fodya ndi nyengo yozizira. Onjezerani nkhuni zolimba zowonongeka ndi makala ngati pakufunika kusuta utsi wochuluka wa nsomba. Tsegulani zitsulo kapena kuwonjezera madzi ku mbale mu fodya wina (ngati mukufunikira) kuti mukhale ndi kutentha.
- Kusiyanitsa ndi wosuta fodya, yambani moto wa nkhuni kapena mutenge makala. Choyimira cha malasha chimathandiza pa izi. Onjezerani makala amoto otentha kwa wosuta ndipo mubweretse kutentha mpaka 225 F. Ikani digimometer ya digito ku mbali yochuluka kwambiri ya nsomba. Sungani kutentha kwa 225 F momwe mungathere kufikira kutentha kwa mkati kwa nsomba kufika 180 F. Izi zikhoza kutenga pafupifupi maola atatu kapena anayi, koma ngati muli ndi nsomba zazikuru ndipo mukuzisuta, zingatenge malinga ngati maola 10. Panthawiyi, pitirizani kuwonjezera zipsu zamtengo wapatali zowonongeka ndi makala kuti asunge utsiwo.
- Pamene kutentha kwa mkati kumatha kufika 180 F, sungani izi kwa mphindi 30 zisanayambe kuchotsa chinsomba kuchokera kwa wosuta.
- Mukangoyamba kutentha kwa firiji (kapena kutentha ngati mukupanga polojekiti panja pa tsiku la chilly), limbeni mwamphamvu pamapepala, pepala lachitsulo kapena chitsimikizo. Trout kusuta mwa njirayi idzakhala mu firiji kwa mwezi umodzi ndi mufiriji, kwa miyezi itatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 164 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 40 mg |
| Sodium | 14,482 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |