Chakudya cha British ndi chilombo chosasunthika; Timakonda zakudya zathu za ku British, koma timakhala ndi zokonda zambiri komanso timakonda zakudya zosiyanasiyana komanso zakudya zamtundu wathu m'mphepete mwa nyanja. Timakonda chakudya cha ku Italy; Iwo akuyikidwa ngati imodzi mwa mikhalidwe yopatsa zakudya imene Britain imasankha pamene kudya kunja kotero sizosadabwitsa kuti Spaghetti Bolognese ndi imodzi mwa mbale zomwe timakonda. Ndiwotchuka kwambiri ndi imodzi mwa mbale yosankhika mkati ndi kunja kwa nyumba (kafukufuku wa 2011 - Alegra).
Britain wakhala ikukondwera ndi "Spag Bol" kuyambira m'ma 1960 pamene inali chakudya chamadyerero. Aliyense anali ndi njira yokonzekera, ena ndikudziwa kuti angadzipangitse kuti adzilemekeze kwambiri ku Italy. Kutchuka kwake kunalinso kotha ndipo kunasokonezeka m'ma 1980 ndi m'ma 90 koma tsopano kubwerera ndi njira yaikulu, mwinamwake chifukwa poyesa nthawi zachuma zimadziwika ngati mbale yotsika mtengo ndi yodzaza, yomwe imapindulanso kukhala yokoma nawonso.
Sankhani ng'ombe yabwino kwambiri ya minced (ground) yomwe mungathe kuti mukhale ndi zokwanira. Ngati mungathe kupanga mbale iyi tsiku limodzi kapena awiri mmbuyomu kuposa momwe ikufunira: Zidzakhala bwino tsiku limene lapangidwa koma ndithudi zidzasintha.
Chimene Mufuna
- 2 ounces / 55 magalamu mafuta
- 1/3 pounds / 140 magalamu Pancetta (finely akanadulidwa)
- 1 sing'anga chikasu anyezi (finely akanadulidwa)
- 2 cloves adyo (finely akanadulidwa)
- Karoti 1 (yosambitsidwa peeled ndi finely akanadulidwa)
- 1 ndodo yamadzulo (yosambitsidwa ndi yodulidwa bwino)
- Mapaundi 1/2/700 magalamu
- nyama yonyowa kwambiri
- 1 chikho vinyo woyera
- 1 chikho mkaka (lonse)
- 2 Bay masamba
- 1 2/3 makapu tomato (zamzitini, odulidwa)
- 1 chikho cha ng'ombe (kapena nkhuku)
- Sakani mchere (watsopano)
Momwe Mungapangire Izo
- Kutenthetsa batala mu poto yaikulu, yolemetsa yolemera kwambiri yowonetsetsa kuti asawotche. Onjezerani pancetta ndikuphika mokoma mu batala wosungunuka kuti mufewe koma osati bulauni, pafupi mamita 4. Onjezerani anyezi, adyo, karoti, ndi udzu winawake wambiri, gwedezani bwino mu batala ndi pancetta ndikuphika kwa mphindi khumi, ndikuwonetsetsanso kuti musatenthe.
- Kwezani kutentha ndikuonjezerani ng'ombe yamchere, kuyambitsa kuswa nyama ndikuphatikizapo masamba ndi pancetta. Siyani kuphika nthawi zina kusakaniza mpaka nyama iwonongeke konsekonse.
- Onjezerani vinyo woyera ndi kuphika mpaka kuchepetsedwa ndi 2 / 3rds, ndiye pang'onopang'ono kuwonjezera mkaka pang'ono panthawi yogwedeza nthawi zonse. Pomaliza, onjezerani masambawa, tomato, theka la katundu ndi nthenda ya nutmeg. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi simmer, kotsekedwa pang'ono ndi chivindikiro kwa 2 - 2½ maola - onetsetsani kuti pansi sikutentha, ndipo ngati mutayika kunja, onjezerani katundu kapena madzi pang'ono ngati mukufunikira.
- Ngati mutadya mbale yomweyo, yang'anirani zokometsetsa ndikuwonjezera mchere wofiira pansi ndi mchere wochepa (onetsetsani mchere monga Spaghetti Bolognese akutumizidwa ndi tchizi ya Parmesan yomwe ili mchere).
Ngati mukusunga msuzi kwa masiku angapo, pitani kukaziziritsa ndiye kuphimba ndi sitolo, yomwe ili mkati mwa firiji. Pewetsani mwatsatanetsatane katundu kapena madzi ambiri ngati msuzi wakula kwambiri, yang'anani zokolola musanayambe kugwira ntchito ndi spaghetti yophika komanso tchizigawo tating'onoting'ono cha Parmesan.
Zindikirani: Ngati mukufuna kupatsa msuzi wanu mutha kukhala m'malo mwa tomato wamtunduwu ndi kuchuluka kwa phwetekere yopangidwa kunyumba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 738 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 188 mg |
| Sodium | 354 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 59 g |