Msuzi wa nkhumbawu wa Chisipanishi ndi chingwe chokonzekera ndikuphika mu mphika . Mabokosi a belu, tomato, ndi adyo amamaliza kwambiri nkhumba.
Ngati mukufuna mphodza, sungani kuyikapo supuni zingapo za mchere wonyezimira wofiira (mwachitsanzo, pastene, Cento) kapena supuni 1 ya tsabola wouma tsabola wofiira. Onjezani nyemba zina ku mphodza ngati mukufuna.
Chimene Mufuna
- 1 osakaniza anyezi
- Mapaundi 1 akutsamira nkhumba nkhumba (yomwe imatchedwanso nkhumba ya nkhumba kapena Boston butt)
- 4 mpaka 5 mbatata yosakaniza
- 1 tsabola wobiriwira wobiriwira (kapena agwiritsire ntchito theka lakuda ndi theka wofiira)
- Supuni 2 za masamba
- 1 (14.5 oz) akhoza tomato (kutchulidwa)
- Supuni 2 viniga
- 3 adyo cloves (osweka)
- 1 chikho nkhuku katundu (makamaka otsika sodium kapena unsalted)
- 1 bay tsamba
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Dulani anyezi.
- Dulani nyama ya nkhumba ikhale m'magulu akuluakulu.
- Peel mbatata ndi kudula iwo mu zidutswa 1-inchi.
- Lembani tsabola ya belu mu theka kutalika; Chotsani mapeto a tsinde limodzi ndi nthiti ndi nthiti ndiyeno kagawani bwino.
- Kutentha mafuta a masamba mu skillet pa sing'anga-mkulu kutentha. Onjezerani nkhumba za nkhumba ndi kuphika mpaka bwino bulauni kumbali zonse, kutembenukira kawirikawiri.
- Ikani anyezi mu wophika pang'onopang'ono. Pamwamba ndi nkhumba yofiira, mbatata yabwinja, ndi belu tsabola.
- Mu mbale, phatikiza tomato ndi vinyo wosasa, adyo, msuzi, ndi tsamba la bay. Thirani pa nkhumba.
- Phimbani mphika ndikuphika mphodza mpaka maola 7 kapena 9, kapena mpaka nkhumba ikhale yabwino. Sakani ndi kusintha kusintha kwa mchere ndi tsabola, ngati pakufunika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 512 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 108 mg |
| Sodium | 328 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 36 g |