N'chifukwa chiyani mukugwira ntchito mwakhama pamene simukuyenera? Mukhoza kusangalala kwambiri ndi nsomba za gefilte popanda kugwiritsa ntchito tsiku lonse kukhitchini. Ingogula mkate wa nsomba wa gefilte wachisanu, kuphimba ndi phwetekere msuzi, ndi kuphika. Nsomba zamakono za tomato mu tomato msuzi ndi zosavuta komanso zokoma Shabbos appetizer.
Chimene Mufuna
- 1 mtedza gefilte nsomba, mazira
- 1 akhoza phwetekere msuzi
Momwe Mungapangire Izo
- Yambani uvuni ku 375 F (190 C).
- Mulole mkatewo uwonongeke kwa mphindi 10 zokwanira, kotero kuti mutha kuchichotsa pamapepala.
- Thirani theka la phwando la phwetekere mu msuzi wa mkate. Ikani chakudya cha gefilte fis pamwamba pa msuzi.
- Thirani msuzi wa tomato pamwamba pa mkate wa nsomba. Phimbani ndi chojambula cha aluminium.
- Kuphika ola limodzi ndi mphindi 15.
- Wotentha, kenako firiji yophimbidwa.
- Tumikirani magawo a nsomba, ozizira, pamwamba pa letesi.
Kusiyanasiyana: Sungani anyezi ndi kuika pamwamba pa phwetekere ndi nsomba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 139 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |