Sandwich iyi ya turkey ingapangidwe ndi nyama yopatsa, ndipo izo zidzakhala zabwino kwambiri. Koma dikirani kufikira mutapanga ndi Turkey yanu yotsala.
Timakonda kuika msuzi wa cranberry wotsalira pa sangweji, koma ngati mulibe, mwinamwake muli ndi zinthu zamzitini kumbuyo kwanu.
Chimene Mufuna
- 3 magawo atatu mikate yoyera
- 2 tsamba lamasiti (Romaine, tsamba lobiriwira kapena ayezi)
- Magawo awiri
- tomato watsopano
- 4 amavula crispy
- Nyamba yankhumba
- 3 mpaka 4 oz. yophika
- 2 tbsp. mayonesi
- 2 tbsp.
- msuzi wa kiranberi (mwasankha)
Momwe Mungapangire Izo
- Wosakaniza magawo atatu a mkate. Gawani mbali imodzi ya chidutswa chilichonse ndi mayo.
- Ikani tsamba limodzi la letesi, phwetekere wosakanizidwa, msuzi wa kranberry ndi chophika pa kagawo kamodzi. Ikani chidutswa chachiwiri pazitsulozi, mayo kumbali.
- Phulani kagawo kakang'ono kameneko ndi mazira, ndikuyika tsamba la Turkey ndi tsamba lina lachitsulo, kenako pamwamba ndi magawo otsala a mkate.
- Dulani sandwichi mu triangles diagonally ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 642 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 91 mg |
| Sodium | 1,309 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 33 g |